The Macebell Maniac Network by Jake Shannon

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Dana Point, CA


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Goiania - Goias, Brazil


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India


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John Roche - CMM Kansas

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Renat Takhtaganov - CMM Holmdel, NJ

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Jake Shannon macebell strength training basics

It's FINALLY here! You're might just throw away all your other workout programs when you see the bad ass workout we have in store for you...

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Forum

Suggestion?? 8 Replies

Hey I just ordered my macebell, never used one before and don't know anyone who has. I am a kettlebell fanatic and like unconventional training.  Can anyone suggest a good instructional DVD or book…Continue

Started by scott butler. Last reply by Jake Shannon on Thursday.

Still waiting for my macebell and video 7 Replies

Help...Ordered mace and video on April 1,2012 and Still no delivery or response to emails or phone calls. HELPContinue

Started by Ray Lilley. Last reply by Jake Shannon on Thursday.

Missing macebell 5 Replies

Another full week has come and gone without any evidence Torque athletic even exists, other than $250 gone from my debit card. For the other fellas who haven't gotten yours either, have any of you at…Continue

Started by scott butler. Last reply by Jake Shannon on Thursday.

Heavier Maces

Where could one get 40-45 lb/ 20 kg mace?Continue

Started by AngelFaust Feb 24.

What size Mace Bell to start? 7 Replies

Greetings all. I'm new to mace bells - have never tried one although I do a sort of 360 with my home-made Club Bells. I've worked with these home-made clubs for a year and with kettlebells for three…Continue

Started by John Wint. Last reply by Mike butler Jan 27.

Karl Gotch Bible 1 Reply

Have any of you heard of this? Take a deck of cards, and assign exercises to the four suits: hearts=hindu squats, diamonds=jump squats, clubs=hindu pushups, spades=half moon pushups. Now, leaving the…Continue

Started by Cary Thompson. Last reply by Cary Thompson Nov 10, 2011.

Got my 100 10kg reps!

I finally achieved the 100 rep level with my 10kg mace. I did it with consecutive sets of 25 reps: left and right 360, and left and right 10 to 2. I've been doing this twice a week for the last two…Continue

Started by Cary Thompson Nov 9, 2011.

Greetings and Salutations

Just wanted to make a quick introduction - I'm in central Kentucky - And have only recently become familiar with the macebell this very summer. One of my good friends is working on his CACC…Continue

Started by Denver Saunders Oct 15, 2011.

12.5 or 15kg? 3 Replies

Anybody swinging a 12.5 or 15kg Macebell?I got a 7.5 and 12.5kg and I'm surprised at the difference, in terms of difficulty. I've read of Pahlvani athletes swinging heavier than even 15kg, and I…Continue

Started by Cary Thompson. Last reply by Denver Saunders Oct 15, 2011.

Tips for 10 to 2s 5 Replies

I have found the 360 to be much easier than the 10 to 2. Do the more experienced macemen out there have any pointers for getting the 10 to 2 grooved?

Started by Linus Callahan. Last reply by Paul Wolkowinski Oct 14, 2011.

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

Macebell 15/15

Posted by John Roche on July 12, 2011 at 12:56am

Latest Activity

Jake Shannon replied to scott butler's discussion Suggestion??
"I am still working on it right now. Thank you for your patience guys. From what I understand, one of the partners at Torque Athletic has basically screwed some people over and they are trying to sort it out. Do this, email the main owner, his name…"
Thursday
Jake Shannon replied to Ray Lilley's discussion Still waiting for my macebell and video
"I am still working on it right now. Thank you for your patience guys. From what I understand, one of the partners at Torque Athletic has basically screwed some people over and they are trying to sort it out. Do this, email the main owner, his name…"
Thursday
Jake Shannon replied to scott butler's discussion Missing macebell
"I am still working on it right now. Thank you for your patience guys. From what I understand, one of the partners at Torque Athletic has basically screwed some people over and they are trying to sort it out. Do this, email the main owner, his name…"
Thursday
Jake Shannon replied to scott butler's discussion Missing macebell
"I am still working on it right now. Thank you for your patience guys. From what I understand, one of the partners at Torque Athletic has basically screwed some people over and they are trying to sort it out. Do this, email the main owner, his name…"
Thursday
John Viola replied to scott butler's discussion Missing macebell
"Still no update.  Is everything alright with him?"
Thursday
Jake Shannon replied to scott butler's discussion Missing macebell
"Hey guys, I talked with Odis (the owner at Torque) and he apologizes profusely. I have forwarded him this thread and he is fulfilling those orders now."
May 17
John Viola replied to scott butler's discussion Missing macebell
"Nope, nothing yet.  Again I have not been fully charged, but a hold for the amount has been placed on my account.  I agree; even if it's not forthcoming for several more weeks/months/ever, I would like to at least know.  I hope…"
May 12
scott butler posted a discussion

Missing macebell

Another full week has come and gone without any evidence Torque athletic even exists, other than $250 gone from my debit card. For the other fellas who haven't gotten yours either, have any of you at least received an email or some correspondence at all from them? I have tried to be patient but would at least like to have heard something, anything.  
May 11

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