The Macebell Maniac Network by Jake Shannon

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Jake Shannon macebell strength training basics

It's FINALLY here! You're might just throw away all your other workout programs when you see the bad ass workout we have in store for you...

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Forum

Heavier Maces 1 Reply

Where could one get 40-45 lb/ 20 kg mace?Continue

Started by AngelFaust. Last reply by Dexter Miksch Apr 26.

Where can one buy a macebell? 4 Replies

I've been looking all over the internet for a macebell. The torque althetic page seems to be permanently sold out and they do not return emails.Does anyone have an idea?Thanks in Advance!Continue

Started by MIklos Klaar. Last reply by Dexter Miksch Apr 26.

The product 'MACEBELL - xkg Macebell' is already sold out. 1 Reply

Hi,I try to purchase a Macebell from torqueathletic.com today.  Except the 15 kg Macebell, it shows that The product 'MACEBELL - xkg Macebell' is already sold out. Does anyone know if Torque Athletic…Continue

Started by Henry Chang. Last reply by Henry Chang Dec 12, 2012.

How heavy is the handle of the 10kg Torque Athletic mace bell?

Hi everybody, I build my mace by myself. It is plate loadable and I am almost satisfied with my design. I would like to know how heavy is the handle of 10 kg mace from Torque Athletic. My handle…Continue

Started by Janning Klingsporn Dec 6, 2012.

records

I wonder if anyone know what records there is with a macebellfor ex 10 kg exercise 10-2Or just anything, i would like to have a goal :-)Continue

Started by Mattias Ritzen Nov 7, 2012.

What size Mace Bell to start? 8 Replies

Greetings all. I'm new to mace bells - have never tried one although I do a sort of 360 with my home-made Club Bells. I've worked with these home-made clubs for a year and with kettlebells for three…Continue

Started by John Wint. Last reply by Vladimir Kelman Jun 13, 2012.

What macebell to choose, if any?

I'm a big clubbell fan, doing workouts designed by Scott Sonnon and his coaches.I just ordered "Macebell Strength Training Basics" DVD and wonder if I can substitute macebell with 15 lbs clubbell or…Continue

Started by Vladimir Kelman Jun 12, 2012.

Suggestion?? 9 Replies

Hey I just ordered my macebell, never used one before and don't know anyone who has. I am a kettlebell fanatic and like unconventional training.  Can anyone suggest a good instructional DVD or book…Continue

Started by scott butler. Last reply by John Viola May 30, 2012.

Karl Gotch Bible 1 Reply

Have any of you heard of this? Take a deck of cards, and assign exercises to the four suits: hearts=hindu squats, diamonds=jump squats, clubs=hindu pushups, spades=half moon pushups. Now, leaving the…Continue

Started by Cary Thompson. Last reply by Cary Thompson Nov 10, 2011.

Got my 100 10kg reps!

I finally achieved the 100 rep level with my 10kg mace. I did it with consecutive sets of 25 reps: left and right 360, and left and right 10 to 2. I've been doing this twice a week for the last two…Continue

Started by Cary Thompson Nov 9, 2011.

UWF-BUSHIDO EPISODES - EXCLUSIVELY AT SCIENTIFICWRESTLING.COM

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

Macebell 15/15

Posted by John Roche on July 12, 2011 at 12:56am

Latest Activity

GEORGE Errol Endres posted photos
May 11
Dexter Miksch replied to AngelFaust's discussion Heavier Maces
Apr 26
Dexter Miksch replied to MIklos Klaar's discussion Where can one buy a macebell?
"Hi there. I actually found this site that has extremely affordable macebells that come in 10, 15, and 20 lb. sizes which are $40, $58, and $75 respectively. https://www.onnit.com/onnit-steel-mace/#overview "
Apr 26
Profile IconBryan Van Donslear, Chris Feierbach, Tim Hotchin and 2 more joined The Macebell Maniac Network by Jake Shannon
Apr 26
MIklos Klaar commented on John Roche's blog post This routine SUCKS!
"Did this today.  Excellent!  I substituted 20Kg Alternating Tactical Lunges for 3.  Thanks!"
Mar 18
MIklos Klaar replied to MIklos Klaar's discussion Where can one buy a macebell?
"Hi Greg! Thanks for this information.  I know Hammerhead Fitness well and have bought from them before.  In the meantime I bought the Monster Mace from Stronger Grip. :-) Miklos"
Mar 18
Greg Walsh replied to MIklos Klaar's discussion Where can one buy a macebell?
"Hi MIklos! There is a company called "Hammerhead Fitness" in NY that we just finished designing a mace with, and it will be available for sale within a few months. It is amazing, and I can't wait for some of the animals on here to get…"
Mar 18
Greg Walsh posted a video

Wolf Brigade - Mace Varial from Wolf Brigade on Vimeo.

Wolf Brigade - Mace Varial

Greg Walsh demonstrates a mace "Varial" with a 10kg macebell, a Wolf Brigade original movement. +++ Video shot and edited by Jim Rathbun. If you have other suggestions/comments on the videos or things you’d like to see, please email us at…
Mar 17

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