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Forum
What size Mace Bell to start? 7 Replies
Greetings all. I'm new to mace bells - have never tried one although I do a sort of 360 with my home-made Club Bells. I've worked with these home-made clubs for a year and with kettlebells for three…Continue
Started by John Wint. Last reply by Mike butler 4 hours ago.
Karl Gotch Bible 1 Reply
Have any of you heard of this? Take a deck of cards, and assign exercises to the four suits: hearts=hindu squats, diamonds=jump squats, clubs=hindu pushups, spades=half moon pushups. Now, leaving the…Continue
Started by Cary Thompson. Last reply by Cary Thompson Nov 10, 2011.
Got my 100 10kg reps!
I finally achieved the 100 rep level with my 10kg mace. I did it with consecutive sets of 25 reps: left and right 360, and left and right 10 to 2. I've been doing this twice a week for the last two…Continue
Started by Cary Thompson Nov 9, 2011.
Greetings and Salutations
Just wanted to make a quick introduction - I'm in central Kentucky - And have only recently become familiar with the macebell this very summer. One of my good friends is working on his CACC…Continue
Started by Denver Saunders Oct 16, 2011.
12.5 or 15kg? 3 Replies
Anybody swinging a 12.5 or 15kg Macebell?I got a 7.5 and 12.5kg and I'm surprised at the difference, in terms of difficulty. I've read of Pahlvani athletes swinging heavier than even 15kg, and I…Continue
Started by Cary Thompson. Last reply by Denver Saunders Oct 16, 2011.
Tips for 10 to 2s 5 Replies
I have found the 360 to be much easier than the 10 to 2. Do the more experienced macemen out there have any pointers for getting the 10 to 2 grooved?
Started by Linus Callahan. Last reply by Paul Wolkowinski Oct 14, 2011.
10 to 2 technique 5 Replies
I am finding the 10 to 2 more challenging than the 360. Any tips?
Started by Cary Thompson. Last reply by Jake Shannon Aug 28, 2011.
question about homemade macebell's 9 Replies
On one of the videos the person is swinging a homemade macebell which was made out of a bowling ball. Now I know that down the road if this macebell training works for me and I am sure it will as I…Continue
Started by Neal Scheider. Last reply by Josh Talley Jun 7, 2011.
Get Certified - FREE 65 Replies
Learn more here... This certification will be free to the first 15 that earn it. We've got 3 so far (when you include Morsey),…Continue
Started by Jake Shannon. Last reply by Taiki Yamamoto Apr 24, 2011.
Indian Kushti Wrestlers training with Gada/Mace and heavy clubs
Kushti Exercises 4 (gada/mace swinging, heavy clubs and hindu pushups)I think the guy at the beginning of this video has great technique in doing 10 to 2’s. If you watch at the end of the pull over…Continue
Started by Paul Wolkowinski Jan 28, 2011.
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Latest Activity
Mike butler replied to John Wint's discussion 'What size Mace Bell to start?'
Having just joined and since I just got my 10kg, I'll add my 2 cents. I have been training HARD for 30+ years. I am 5'8"-175. I spent quite a bit of time using a self fabricated 10kg before I bought the…
aalokit s. chhabra, Mike butler, Brian King and 1 more joined The Macebell Maniac Network by Jake Shannon
Paul Wolkowinski commented on Paul Wolkowinski's video
Hi Denver, Thanks for your comments, much appreciated. Paul
Denver Saunders commented on Paul Wolkowinski's video
Excellent stuff. I'm a huge fan of the 270's and double 270's. Very well done.
Trying to design a 3 day strength program that includes macebell work. 2 days of deadlifts,squats,bench,overhead. day 3 carries,mace,etc..
Status posted by PARRY MACEON
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