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CERTIFIED MACEBELL MAULERS
Rik Brown - CMM Dana Point, CA
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Latest Activity
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Forum
Next Competition?
Hi Folks, Any word on when the next video competition will be held?
Started by Linus Callahan Jun 28.
Messing Around With Body Weight Training!
Hey Everyone, Just uploaded another YouTube Vid ... just messing around with some bodyweight training and working on some new exercises ... ENJOY http://www.youtube.com/watch?v=kIaxWLT1PdI
Started by Timothy Bell Jun 27.
Amazing Detailed Hindu Push Up Instructional Video!
Hey Guys, Just uploaded a new youtube video! A very detailed instructional video on Hindu Push Ups! Enjoy!! click here to watch http://www.youtube.com/watch?v=GaHpp052w8I)
Tagged: macebell, trainer, body, weight, fit
Started by Timothy Bell Jun 25.
Looking To The Past For Superior Fitness! 2 Replies
Hey Everyone, Just wrote a new article on looking to the past to great warriors and armies of the the past for superior fitness techniques! Check it out here and leave comments if you like! =) lht…
Started by Timothy Bell. Last reply by Timothy Bell Jun 20.
Wrestling/MMA Conditioning Circuit! 1 Reply
Hey Everyone, Just thought I would post a link to a quick conditioning circuit I posted on YouTube! http://www.youtube.com/watch?v=KrXB7ywH8 enjoy! Also be sure to take a look at the Jungle Fit w…
Started by Timothy Bell. Last reply by girish sarma Jun 20.
Warrior conditioning from world ancient cultures
Just came across this article which made a fascinating read for me personally. Thought its not too out of topic for this forum. Here you go: http://www.tsbmag.com/2009/02/23/5-most-brut
Started by sangos Jun 8.
MAcebarbell=Adjustible weight macebell from barbell 2 Replies
Was thinking of using a barbell rod weighted on one side with adjustable plates and double locking nuts to secure them. I will be gripping the other end of the rod at the plate indent to swing this M…
Started by sangos. Last reply by girish sarma Jun 7.
question about homemade macebell's 7 Replies
On one of the videos the person is swinging a homemade macebell which was made out of a bowling ball. Now I know that down the road if this macebell training works for me and I am sure it will as I l…
Started by Neal Scheider. Last reply by girish sarma May 28.
new homemeade macebell 6 Replies
I wanted to let everyone know I made a new homemade macebell which I am excited about. Took an empty whey protein container and screwed a wood screw into a wooden pole from the end. Drilled some…
Started by Neal Scheider. Last reply by William Valdez May 6.
BUILDING LATS WITH MACEBELL 6 Replies
I'm doing the basic 360s and 10-2s. I feel it in my shoulders and upper arms but when it comes to the BACK, I feel it mainly in the traps. I don't feel is any "burn" in my lats. Of course . .…
Started by John Wint. Last reply by Joshua Withers Apr 20.
MACEBELL STRENGTH TRAINING BASICS DVD
It's FINALLY here! You're might just throw away all your other workout programs when you see the bad ass workout we have in store for you...
Videos
CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.
Blog Posts
The Whirling Dervish-The true test of a combat athlete
Posted by girish sarma on July 11, 2010 at 1:00am — 2 Comments
Spartacus and the football world cup!
Posted by sangos on July 2, 2010 at 5:00pm
This routine SUCKS!
Posted by John Roche on June 21, 2010 at 9:30pm — 2 Comments
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