


Greetings all. I'm new to mace bells - have never tried one although I do a sort of 360 with my home-made Club Bells. I've worked with these home-made clubs for a year and with kettlebells for three…Continue
Started by John Wint. Last reply by Mike butler 4 hours ago.
Have any of you heard of this? Take a deck of cards, and assign exercises to the four suits: hearts=hindu squats, diamonds=jump squats, clubs=hindu pushups, spades=half moon pushups. Now, leaving the…Continue
Started by Cary Thompson. Last reply by Cary Thompson Nov 10, 2011.
I finally achieved the 100 rep level with my 10kg mace. I did it with consecutive sets of 25 reps: left and right 360, and left and right 10 to 2. I've been doing this twice a week for the last two…Continue
Started by Cary Thompson Nov 9, 2011.
Just wanted to make a quick introduction - I'm in central Kentucky - And have only recently become familiar with the macebell this very summer. One of my good friends is working on his CACC…Continue
Started by Denver Saunders Oct 16, 2011.
Anybody swinging a 12.5 or 15kg Macebell?I got a 7.5 and 12.5kg and I'm surprised at the difference, in terms of difficulty. I've read of Pahlvani athletes swinging heavier than even 15kg, and I…Continue
Started by Cary Thompson. Last reply by Denver Saunders Oct 16, 2011.
I have found the 360 to be much easier than the 10 to 2. Do the more experienced macemen out there have any pointers for getting the 10 to 2 grooved?
Started by Linus Callahan. Last reply by Paul Wolkowinski Oct 14, 2011.
I am finding the 10 to 2 more challenging than the 360. Any tips?
Started by Cary Thompson. Last reply by Jake Shannon Aug 28, 2011.
On one of the videos the person is swinging a homemade macebell which was made out of a bowling ball. Now I know that down the road if this macebell training works for me and I am sure it will as I…Continue
Started by Neal Scheider. Last reply by Josh Talley Jun 7, 2011.
Learn more here... This certification will be free to the first 15 that earn it. We've got 3 so far (when you include Morsey),…Continue
Started by Jake Shannon. Last reply by Taiki Yamamoto Apr 24, 2011.
Kushti Exercises 4 (gada/mace swinging, heavy clubs and hindu pushups)I think the guy at the beginning of this video has great technique in doing 10 to 2’s. If you watch at the end of the pull over…Continue
Started by Paul Wolkowinski Jan 28, 2011.
CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.
Posted by John Roche on July 12, 2011 at 12:56am
Posted by John Roche on May 22, 2011 at 2:30am
Posted by John Roche on February 21, 2011 at 5:23am
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