The Macebell Maniac Network by Jake Shannon

THE FIRST. THE BEST. THE MACEBELL.

CERTIFIED MACEBELL MAULERS

Kevin Wikse - CMM Huntington Beach, CA

Rik Brown - CMM
Dana Point, CA


Felippe Sirio Guirado - CMM
Goiania - Goias, Brazil


Heath Greer - CMM Roy, UT

Girish Sarma - CMM
India


John Lavin - CMM USA

Timothy Bell - CMM Canada

Misty Shearer - CMM Canada

John Roche - CMM Kansas

Taiki Yamamoto - CMM Irvine, CA

Renat Takhtaganov - CMM Holmdel, NJ

Contact our Certified trainers to learn how you too can master the Macebell!
To learn how to earn the Certified Macebell Mauler designation click here...


To coordinate a Macebell Strength Training clinic in your area, please contact Head Coach Jake Shannon

Jake Shannon Macebell



Videos

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Jake Shannon macebell strength training basics

It's FINALLY here! You're might just throw away all your other workout programs when you see the bad ass workout we have in store for you...

Latest Activity

Profile IconThe Macebell Maniac Network by Jake Shannon now has a forum
Jul 30
Profile IconThe Macebell Maniac Network by Jake Shannon now has blogs
Jul 30
Ricky Lazaro is now a member of The Macebell Maniac Network by Jake Shannon
Jul 30
Cory replied to MIklos Klaar's discussion Where can one buy a macebell?
"I bought one of these maces and I love it! I could imagine paying $200 for a few more inches in length."
Dec 24, 2013
michael oates shared their video on Facebook
Dec 18, 2013
matthew cascioli posted a blog post

visual of the 10 exercise test

Hello everyone, My name is Matthew Cascioli and I have recently joined Maceball.com. I am interested in viewing all the exercises in order to submit my testing and become one of the certified instructors. My goal is to represent this Forum to the…See More
Dec 16, 2013
Gastón replied to Kevin Wikse's discussion Macebell Sport Tournament Pre-Official Announcement!
"Hello Macebell maniacos! Will you have another macebell sport tournament soon?"
Dec 11, 2013
Profile IconTodd Canty, James Zardus, Charles Paul-Martin Minor and 17 more joined The Macebell Maniac Network by Jake Shannon
Dec 11, 2013
Jake Shannon replied to Jake Shannon's discussion Get Certified - FREE
"We are the middle of revamping our efforts. The thread is active, submit your videos per the directions! Good luck"
Dec 11, 2013
Todd DeSilva replied to Jake Shannon's discussion Get Certified - FREE
"Sorta not really by the looks of it."
Dec 5, 2013
Janelle Deeds replied to Jake Shannon's discussion Get Certified - FREE
"Is this thread still active?"
Oct 9, 2013
Profile IconJanelle Deeds, Russell Neese and Thomas A. ODonnell joined The Macebell Maniac Network by Jake Shannon
Oct 9, 2013
John Joseph replied to MIklos Klaar's discussion Where can one buy a macebell?
"I did.   LOL   Bought a 20 lb last night.  We'll see.    I wrote to ONNIT and suggested that they offer both a "long" and "short" version.  It isn't just a force issue. …"
Sep 11, 2013
Dexter Miksch replied to MIklos Klaar's discussion Where can one buy a macebell?
"Excellent questions/points! I find that the shorter handle is not as big of a problem as many make it out to be. Especially if it's your first mace. I'm not sure how much the hammerhead maces are, but the torque athletic maces are nearly…"
Sep 11, 2013
John Joseph replied to MIklos Klaar's discussion Where can one buy a macebell?
"This is really a hazy subject and one that I wish more people would comment on.  There's probably a trade-off:  A shorter macebell may be a little bit easier, but it probably allows you to do certain exercises that you couldn't…"
Sep 11, 2013
Dexter Miksch replied to MIklos Klaar's discussion Where can one buy a macebell?
"A little. It makes it a bit easier because the weight isn't displaced as much from a centrifugal force and leverage standpoint. The farther the weight is away from the body, the harder it is to control."
Sep 10, 2013
 
 
 

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Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

Forum

Where can one buy a macebell? 11 Replies

Started by MIklos Klaar. Last reply by Cory Dec 24, 2013.

Macebell Sport Tournament Pre-Official Announcement! 16 Replies

Started by Kevin Wikse. Last reply by Gastón Dec 11, 2013.

Get Certified - FREE 68 Replies

Started by Jake Shannon. Last reply by Jake Shannon Dec 11, 2013.

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