The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

...of Macebell Maulers.

Post here if we can count on seeing your ugly face!

Training, contests, and certifications will be held. It will be two full days and will be held at Altitude Fitness and Combat Sports in gorgeous Salt Lake City, UT.

Sign-up here:

The Gathering 2009

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AWESOME!
By the way, I will be filming this for either a new YouTube video or DVD...!
I take it it's not too late to sign up?
I just canceled my hotel room reservation... I have the flu, and it's just not going to work for me this weekend. :(

You guys have fun!
Look out guys, looks like we are going to have a new certified Mauler when the weekend is done!
Congrats to Heath Greer, the newest CMM! He busted out his 100 360s (with a few 10-to-2s) no problem.

Look for his 5 strength training programs here very soon!
Sounds great..disappointed I couldnt attend..
My flu got bad enough that the doc tested me for mono. Turns out that it was some other virus, but it did make me miss over three weeks of working out. I was just pushing too hard - make sure you get plenty of rest and recovery time, folks...

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