THE ORIGINAL. THE BEST. THE MACEBELL.

Get Certified - FREE

Learn more here... This certification will be free to the first 15 that earn it. We've got 3 so far (when you include Morsey), 12 to go...!

Permalink Reply by Ryan on April 13, 2009 at 8:48pm: I remember Morsey being the first person I could find on youtube swinging the macebell way back when..Anyways I can probably swing the Macebell 100 times but not so much the other moves..; ▶ Reply to This

Permalink Reply by Felippe Sirio Guirado on April 29, 2009 at 8:19am: Hi shanon here is prof felippe guirado from Brazil .i want to be certified and help the comunity grow .Thanks !; ▶ Reply to This

Permalink Reply by Jake Shannon on April 29, 2009 at 8:38am: Stellar Felippe!

You need to upload a video yourself doing the following:

1) Swing the 10KG Macebell (either 360s or 10-to-2s) one hundred times, non-stop within five minutes.

2) Properly demonstrate and coach the following Macebell Strength Training exercises:

- Lateral Hops
- Grave Diggers
- Macebell Curls
- Macebell Ballistic Curls
- Walking the Bridge
- Walking the Plank
- Mjollnirs
- Kayaks

Then submit 5 different Macebell Strength Programs (how you would help 5 different clients. For example, a client who is 55 years old male that plays golf, a 26 year old male doing MMA or grappling, a 35 year old female, etc.) in writing and the purpose of each.

Good luck!; ▶ Reply to This

Permalink Reply by Felippe Sirio Guirado on April 29, 2009 at 11:40am: Hi Jake ! Posting my hundred swing test
http://www.youtube.com/watch?v=4qYI790M5Uk
Greetings from Brazil !!; ▶ Reply to This

Permalink Reply by Jake Shannon on April 29, 2009 at 5:48pm: Felippe,

Excellent work! A+

Now the easy part:

1) Please post 5 different programs to the forums for different clients.

2) Demonstrate the MST exercises

Looking forward to it!; ▶ Reply to This

Permalink Reply by Heath Greer on April 29, 2009 at 6:10pm: Jake, just wandering if you saw my post?

Heath Greer; ▶ Reply to This

Permalink Reply by Felippe Sirio Guirado on April 30, 2009 at 11:12pm: Hi Jake i'm posting some new vids for my test

walking the plank
http://www.youtube.com/watch?v=xrL_ZFXpCes
the curls
http://www.youtube.com/watch?v=vGE4bwjChrk
mijollnirs
http://www.youtube.com/watch?v=Vzbry5Kbmes

and now a video of my student Vinicius , doing a good job
http://www.youtube.com/watch?v=fNJLWIf4diA
Thank's very much !; ▶ Reply to This

Permalink Reply by Jake Shannon on May 1, 2009 at 8:29am: Looks great Felippe, just change the Mjollnir to more of a hammering on a tire or something similar.

I very much enjoy the innovations you've made with the stability ball, VERY impressive!

Looking forward to the Walking the Bridge, Kayaks, Grave Diggers, and Later Hops.

You are well on your wall to be the first certified over the internet like this!!!; ▶ Reply to This

Permalink Reply by Heath Greer on April 29, 2009 at 6:11pm: Felippe, looked great keep going this is a great deal keep on keeping on.

Heath Greer; ▶ Reply to This

Permalink Reply by Felippe Sirio Guirado on April 29, 2009 at 6:33pm: Thank you very much !!; ▶ Reply to This

Permalink Reply by Heath Greer on April 29, 2009 at 10:01am: Jake I am in Roy, UT my 15kg mace is at my home in MS I am planning on moving soon. But i am very interested in getting certified I am going to be certifing as an AOS kettlebell instructor 16 and 17 of May I bought the 15kg mace and just started up on the handle but now to the end. This is something that I would really like to do I followed Gotch from when Matt F---- put his tape out, but when I read the letter he sent you the tape got chucked and I bought the DVDs from you. So please send me some info.

Michael H Gree; ▶ Reply to This