How do you integrate macebells into your workout?
For example, I lift 3 times a week. I have an A Workout and a B. So, one week I do ABA then the next week BAB.
I do kettlebells as cardio on the days I don't lift and take Sunday off. My kettlebell work consists of Swings and Snatches done in rounds of 2-5 min.
Now . . . I'm thinking that I will integrate the macebell on the day I do kettlebells . . . include it as part of cardio . . . and as I get stronger/more skilled with it, the macebell will phase out the kettlebell as my main "tool" and the kettlebell will be something that supplements the macebell cardio workout.
That's just a basic concept.
How do others integrate the macebell into their weekly routine?