THE ORIGINAL. THE BEST. THE MACEBELL.

Macebell on Stability Ball - Advanced Maniacs

It´s a very tough exercise. Great for strength, balance and concentration
Advanced workout - Concentration is the key
this exercise is NOT recomended for beginners
See the Video
Thanks guys !!

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Replies to This Discussion

Permalink Reply by Kevin Wikse on November 17, 2008 at 11:15am: Ok wow! Just looking at it(the video) made my body hurt. I don't have a stability ball, or one that I would trust to hold me. BUT I do have a bosu ball, or at least my girlfriend does and when she was at work... I took it outside. 45lb Macebell swings off the Bosu Ball, I seriously thought I was going loose it, absolute body awareness and grip and core tension required. The 15Kg, for me was more managable, but still very challenging, besides doing one arm swings the Bosu gives me an option to work with the 15Kg.; ▶ Reply to This

Permalink Reply by Jake Shannon on November 17, 2008 at 11:48am: REALLY AWESOME INNOVATIONS GUYS! I love that you guys are experimenting and innovating. Macebell Strength Training is "open source" and you guys are really taking responsibility like this. Amazing work guys!; ▶ Reply to This

Permalink Reply by Felippe Sirio Guirado on November 17, 2008 at 5:05pm: Thank you guys ! Macebell maniacs rules .We´re all barbarians !!; ▶ Reply to This