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GEORGE Errol Endres left a comment for Chuck Hedges

May 1, 2009

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When did you starting swinging the Macebell?

June 3, 2007

About Me:

46 yr old male, married, 4 grandchildren. I have spent over 20 yrs in bodybuilding then became interested in powerlifting for about 5 yrs until I injured my knee. For over the last several years my conditioning has mainly consisted in body weight training and striking and swinging Hammers. The Macebell has now become a big part in my strength/conditioning.

What is your favorite aspect of Macebell Strength Training?

The simplicity of it and the natural fluid movements that it allows you to make during the workout. I injuerd my shoulder years ago bench pressing which I never fully recovered from so benching or any kind of overhead press was virtually impossible due to pain. The Macebell has slowly allowed me to once again do overhead presses and I mostly attribute this to the full ROM that occurs while swinging.

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At 3:24pm on May 1, 2009, GEORGE Errol Endres said…: VERY BEST STRONGMAN :)

At 10:35am on May 18, 2008, michael bobson said…: feels better brother, thanks for asking. working macebells and clubbells now along with weights. i went to an ART practioner seemed to help. he also worked on my shoulder so i can bench and dip without pain for the first time in 20 yrs. how's training ?

At 9:57am on March 30, 2008, Cameron said…: Thanks for the welcome.

At 6:28pm on March 27, 2008, michael bobson said…: big chuck,thanks for the reply. i haven't been macing lately because i hurt my forearm bbing months ago, and after ignoring advice to rest it i finally listened. i should be back within the week. hope your training is going well. can't wait to go back. take care, mike

At 9:43pm on March 15, 2008, michael bobson said…: yo man you sold me on the macebell when i saw the site. i gave up bodybuilding too when i had all these aches and pains, will mace,kettles,and bodyweight excercises replace bbing as far as feeling strong and tight?