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Dallas Donovan replied to John Wint's discussion 'What size Mace Bell to start?'

My beginner's perspective -- I took the advice and got the 10 KB Macebell. I will admit that this was a very difficult weight for me to start with (but not impossible). I was able to make noticeable progress on each session. After two and a half wee…

April 5

Dallas Donovan replied to Bratgod's discussion 'Mace length.'

While I am new to the macebell, I had been trying some 360s with a sledgehammer (about 17" shorter) just prior the macebell. The longer (and heavier) macebell seems to have put much more stress on the core for me. My abs/obliques were sore for days…

April 5

Dallas Donovan left a comment for Rik Brown

April 5

Dallas Donovan left a comment for Rik Brown

March 9

Rik Brown left a comment for Dallas Donovan

March 8

Dallas Donovan replied to John Wint's discussion 'What size Mace Bell to start?'

I had the same question, too. I am now about to start, too. So 10KG it is going to be. My KB training looks like it is going to be put to the test for sure!

March 7

Dallas Donovan is now a member of Macebell.com

Welcome Them!

March 7

Profile Information

When did you starting swinging the Macebell?

March 17, 2010

About Me:

Kettlebell guy in Denver

What is your favorite aspect of Macebell Strength Training?

It seems to be a great complement to kettlebell or conventional weight training. Being strong with the macebell is making me stronger in my other exercises!

And it's a great conversation piece with my neighbors... :)

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At 5:29pm on March 8, 2010, Rik Brown said…: Hey Dallas, the Macebell goes great with kettlebells! I am RKC and I like to go 1 day k.b.'s and 1 day Macebell and 1 day rest.
Good Luck!