The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Frank Adler
  • Male
  • Miami, FL
  • United States
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Frank J Adler Boxer

Frank J Adler Boxer
Apr 8, 2012
Frank Adler is now a member of The Macebell Maniac Network by Jake Shannon
Mar 30, 2012

Profile Information

When did you starting swinging the Macebell?
March 31, 2012
About Me:
I am a 68 year old that still does competitive amateur boxing. I want to get into macebell training to improve my grip and upper body strength.
What is your favorite aspect of Macebell Strength Training?
I don't know yet because I am just now building my first macebell.

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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