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Gaurav Behal replied to Neal Scheider's discussion 'question about homemade macebell's'

http://www.reocities.com/fightraining/macgada.html I made mine based off of this. Perfect if ever dropped it on horse stall/ cattle mats or grass/dirt. But be warned that the ball could split in half if dropped on a hard concrete surface. I used lo…

January 3

Gaurav Behal is now a member of Macebell.com

Welcome Them!

May 25, 2009

Profile Information

When did you starting swinging the Macebell?

January 1, 2009

About Me:

Big on bodywieght strength training, yoga, and running everyday (ala Karl Gotch's combat conditioning methods). I swing the mace and the clubs when ever I get the time. I just started training in BJJ.

What is your favorite aspect of Macebell Strength Training?

grip, forearm, and shoulder strength.