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Greg Walsh Male Rochester, NY United States: Share; Share on Twitter; Share on Facebook

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Greg Walsh was featured

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June 27, 2009

Rik Brown commented on Greg Walsh's photo 'our little gym'

Looks like paradise to me! I know where I'm going to train next time I'm in N.Y.!!

May 16, 2009

Jake Shannon left a comment for Greg Walsh

April 29, 2009

Jake Shannon left a comment for Greg Walsh

April 22, 2009

Greg Walsh replied to Jared's discussion 'Help with some excercises'

hi jared, if it's cool with jake, i've got a written curriculum of the motions he teaches that i would be happy to find and email to you. it's not as good as video, but it might be helpful. let me know! greg

April 9, 2009

Jake Shannon and Greg Walsh are now friends

April 8, 2009

Jake Shannon left a comment for Greg Walsh

March 19, 2009

Jake Shannon commented on Greg Walsh's photo 'our little gym'

whoa nice

March 19, 2009

Greg Walsh added 10 photos

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March 19, 2009

Greg Walsh updated their profile

March 19, 2009

Greg Walsh left a comment for Jake Shannon

March 19, 2009

Jake Shannon left a comment for Greg Walsh

March 19, 2009

Greg Walsh is now a member of Macebell.com

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March 19, 2009

Profile Information

When did you starting swinging the Macebell?

December 26, 2006

About Me:

martial artist and strength & conditioning trainer in rochester, NY. lived in long beach california for the past 10 years and trained crossfit, grappling, kickboxing with some of the best, including jake shannon. kettlebells and macebells are my favorite, running is my achilles heel. day jobs: www.hellonearthstore.com, www.coalitionpress.com

What is your favorite aspect of Macebell Strength Training?

the power and precision it takes to do the motions correctly. you can't "take it easy" and get by with the macebell... it will get you! (i've been thrown on my ass by the 15k several times!)