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My Macebell certification on 20090815-16
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Started this discussion. Last reply by Heath Greer Aug. 23, 2009.

Workouts for everyone
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Started this discussion. Last reply by Heath Greer Aug. 17, 2009.

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Latest Activity

Heath Greer replied to Rik Brown's discussion 'I gave Macebell Sport a try'

Guy I would like ot see this in both directions one way for 2min 30sec then the other way. This will keep every thing working together. I have seen big gains by going both direction for reps and time. I train with almost every tool out there and thi…

November 29, 2009

Heath Greer replied to Loren's discussion 'Quick check in from New Zealand'

The mace is one great training tool!!! Bulgarian bags are great also and yes I made one about 4 mnths ago.

November 29, 2009

Heath Greer replied to Kevin Wikse's discussion 'Macebell Sport Tournament Pre-Official Announcement!'

Kevin, look I am deploying in Jan with the Air Force and was wandering if there is any way I can get in on this and go ahead and send my video. I would like to get in on the 15kg

November 29, 2009

Heath Greer replied to Linus Callahan's discussion 'Macebell for MMA'

With my 15 yes but I am sure this can be done with one hand you can definately try.

October 17, 2009

Heath Greer left a comment for Peter Nathan

October 12, 2009

Heath Greer replied to Linus Callahan's discussion 'Macebell for MMA'

Try this place bell to your side towards the back of your foot. Now pick the bell straight up overhead then down to the other side same position as start then repeat. Your rotation for take downs will be explosive. You will gain speed with this but…

October 12, 2009

Heath Greer left a comment for Peter Nathan

October 11, 2009

Heath Greer left a comment for Brian Cooke

October 10, 2009

Profile Information

When did you starting swinging the Macebell?

October 1, 2007

About Me:

I am a contracter that just had to have another aspect of training. I have followed Carl Gotch's training for about 8 yrs now and I had looked for the mace for a while. Now I have it!!!!!!

What is your favorite aspect of Macebell Strength Training?

Functionality