The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Ian Johnson
  • Male
  • Fort Leavenworth, KS
  • United States
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Latest Activity

Ian Johnson replied to Jake Shannon's discussion Get Certified - FREE
"Hey coach I really do appreciate the chance that you've given me and i especially respect the comments made. I will post the other workouts tommorow and i will upload the videos for the exercises this weekend. The swing test might take me a…"
Dec 2, 2010
Ian Johnson replied to Jake Shannon's discussion Get Certified - FREE
"Hey Coach here are the first 3 Programs that i have made. I will post the other 2 later today. I have done all of the workouts and i felt pretty good about them. These are also just general workouts that aren't set in stone i just wanted to…"
Dec 2, 2010
Ian Johnson replied to Jake Shannon's discussion Get Certified - FREE
"ok no prob i'll try and get some videos uploaded by this weekend"
Dec 2, 2010
Ian Johnson replied to Jake Shannon's discussion Get Certified - FREE
"Hey jake i know this post is a little old but are you still allowing people to do this certification online. I have been working really hard and i think that i would be a great help in spreading the word about this incredible training impliment.…"
Dec 1, 2010
Ian Johnson posted a blog post

Daily workout Entry

Todays workout as follows5x5 Barbell Deadlift (75 % of 1 rep max)Weighted pullups ladders 12,10,8,6,4,2, (25 lbs.)Hindu Pushups x 30200 club swipes for time (100 each arm)See More
Nov 30, 2010
Ian Johnson left a comment for Rik Brown
"thanks for the comment rik, I checked out the site and its pretty cool. Its nice to see people on here that are truly passionate about strength and conditioning like i am."
Nov 29, 2010
Rik Brown left a comment for Ian Johnson
"Welcome Ian! I gotta say,it's the primal feeling that gets me too!Unconventional strength training is the way for me.I'm glad someone like you is in the milatary& I hope you can convince some of your friends to give it a try.Check out…"
Nov 29, 2010
Ian Johnson is now a member of The Macebell Maniac Network by Jake Shannon
Nov 29, 2010

Profile Information

When did you starting swinging the Macebell?
May 1, 2010
About Me:
My name is Ian Johnson. Im 23 years old and currently stationed in Fort Leavenworth Kansas. Iv'e always been a big fan of unconventional strength training and when i stumbled upon mace and club swinging I instantly fell in love. Right now im using my own homemade loadable maces and clubs but i hope to purchase the real thing some time soon.
What is your favorite aspect of Macebell Strength Training?
My favorite aspect of macebell strength training is the primal feel i get when i do it. I feel like a warrior training for battle.

Ian Johnson's Blog

Daily workout Entry

Todays workout as follows

5x5 Barbell Deadlift (75 % of 1 rep max)

Weighted pullups ladders 12,10,8,6,4,2, (25 lbs.)

Hindu Pushups x 30

200 club swipes for time (100 each arm)

Posted on November 30, 2010 at 9:13am

Comment Wall (1 comment)

At 6:06pm on November 29, 2010, Rik Brown said…
Welcome Ian! I gotta say,it's the primal feeling that gets me too!Unconventional strength training is the way for me.I'm glad someone like you is in the milatary& I hope you can convince some of your friends to give it a try.Check out my website---www.libertystrengthtraining.com

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