Macebell.com

THE ORIGINAL. THE BEST. THE MACEBELL.

Jake Shannon
  • Male
  • Dana Point
  • United States
Share 
Share on Twitter
Share on Facebook

Jake Shannon's Friends

Jake Shannon's Discussions

August 15th and 16th for the Gathering...
20 Replies

Started this discussion. Last reply by Linus Callahan Aug. 26, 2009.

Get Certified - FREE
49 Replies

Started this discussion. Last reply by John Roche Jul. 29, 2009.

The Inaugural Mauler Meetup!
16 Replies

Started this discussion. Last reply by Ryan Mar. 25, 2009.

 

Jake Shannon's Page

Latest Activity

Wooohoo! Thanks Kevin!!
on Monday
March 4
February 14
February 14
Grat thread guys!
January 8
AWESOME, this is EXACTLY what I was aiming for with this site, to encourage you guys to get to get together and train like this!
January 6
Awesome! Re: Outside. If you leave your Macebell indoors, you can take it out with you for a short 10 minute workout and it shouldn't be too bad (I had to do the same thing last winter here in SLC)
November 24, 2009
EXCELLENT PROGRAM!!!
October 3, 2009

Profile Information

When did you starting swinging the Macebell?
December 27, 2005
About Me:
I invented the Macebell after Karl Gotch introduced me to Gada swinging. I wanted something that could I could do Gada-swings with, plus more, and the rest as they say, is history...
What is your favorite aspect of Macebell Strength Training?
Grip strength, muscular endurance, non-linear movement...
Follow me on TWITTER!

Jake Shannon's Facebook profile

Jake Shannon's Photos

Loading…

Jake Shannon's Blog

Jake Shannon

Greg Walsh Came To My First Seminar...

...now look at him:

http://beyondpotential.blogspot.com/2008/04/kettlebell-clinic-april-26th-with-greg.html#links

The clip shows some Macebell work toward the end. He says people are "psyched"!

Posted on April 14, 2008 at 9:30pm — 1 Comment

Comment Wall (19 comments)

You need to be a member of Macebell.com to add comments!

Join Macebell.com

At 10:35am on March 4, 2010, Todd Franks said…
Thanks Jake! I have a question for those who have been doing Macebell Mjolnirs. I don't have tires right now, but I have been trying to mimick the hammer swing without the tires. Of course, this means I can't explode and do it as quickly, but i'm still doing the swinging action like a hammer, but stopping before I hit the ground. Is this still effective? It sure feels like it is. Between the Mjolnirs and gravediggers my forearms (especially) feel like they are getting a workout like they've never experienced before, it's awesome.
At 1:03am on February 14, 2010, KillerAssassin gave Jake Shannon a gift
your the best Jake
At 1:01am on February 14, 2010, KillerAssassin said…
your the macebaell god i will pray for you every night
At 5:43pm on July 30, 2009, Bill Maeda said…
Thanks Jake! Nice to meet you. Hopefully the macebell will not only make me stronger, but better looking too:) I'll let you know how it goes.
Aloha!
At 11:09am on April 29, 2009, Sondra said…
Thanks babe, I wish I could do it now....maybe I can!
At 10:53am on March 19, 2009, Greg Walsh said…
awesome... it's overdue. i have to make some more time for the internet. can you help me post that video on my page? i am having a bitch of a time trying to do it... thanks. eternally sorry for how long the shirts have taken.
At 12:30pm on March 6, 2009, Chad Hammons said…
Training is going pretty great thanks for asking First week of nice weather and my Homemade bell and sledge got some outside time
At 4:15pm on November 17, 2008, Jedd Johnson said…
That's pretty cool. Thanks Jake!
At 9:49am on October 21, 2008, Dean McCormick said…
Thanks Jake, cool site you got here!
At 4:37pm on September 27, 2008, Sean Huntington said…
You know it, thanks to lions share combat sports I have lost a few pounds and toned up a little. not bad huh? I need a little color though :) check out www.bigsteel.iwarp.com
 
 

Blog Posts

girish sarma

Swings of fire-simpleton swinging at its best

Posted by girish sarma on January 15, 2010 at 11:00am — 3 Comments

Neal Scheider

question for Kevin Wilkse

Posted by Neal Scheider on December 29, 2009 at 7:44pm

Ruben Perez

60lb macebell!!

Posted by Ruben Perez on December 18, 2009 at 9:58pm — 2 Comments

 

© 2010   Created by Jake Shannon on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service