THE ORIGINAL. THE BEST. THE MACEBELL.
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Jake Shannon
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- Dana Point
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Jake Shannon's Discussions
August 15th and 16th for the Gathering...
20 Replies
Started this discussion. Last reply by Linus Callahan Aug. 26, 2009.
Get Certified - FREE
49 Replies
Started this discussion. Last reply by John Roche Jul. 29, 2009.
The Inaugural Mauler Meetup!
16 Replies
Started this discussion. Last reply by Ryan Mar. 25, 2009.
Jake Shannon's Page
Latest Activity
Profile Information
- When did you starting swinging the Macebell?
- December 27, 2005
- About Me:
- I invented the Macebell after Karl Gotch introduced me to Gada swinging. I wanted something that could I could do Gada-swings with, plus more, and the rest as they say, is history...
- What is your favorite aspect of Macebell Strength Training?
- Grip strength, muscular endurance, non-linear movement...
Jake Shannon's Photos
Jake Shannon's Videos
Jake Shannon's Blog
Greg Walsh Came To My First Seminar...
http://beyondpotential.blogspot.com/2008/04/kettlebell-clinic-april-26th-with-greg.html#links
The clip shows some Macebell work toward the end. He says people are "psyched"!
Posted on April 14, 2008 at 9:30pm — 1 Comment
Comment Wall (19 comments)
- At 10:35am on March 4, 2010,
Todd Franks said…
- Thanks Jake! I have a question for those who have been doing Macebell Mjolnirs. I don't have tires right now, but I have been trying to mimick the hammer swing without the tires. Of course, this means I can't explode and do it as quickly, but i'm still doing the swinging action like a hammer, but stopping before I hit the ground. Is this still effective? It sure feels like it is. Between the Mjolnirs and gravediggers my forearms (especially) feel like they are getting a workout like they've never experienced before, it's awesome.
- At 1:03am on February 14, 2010, KillerAssassin gave Jake Shannon a gift…
- At 1:01am on February 14, 2010,
KillerAssassin said…
- your the macebaell god i will pray for you every night
- At 5:43pm on July 30, 2009,
Bill Maeda said… - Thanks Jake! Nice to meet you. Hopefully the macebell will not only make me stronger, but better looking too:) I'll let you know how it goes.
Aloha!
- At 11:09am on April 29, 2009,
Sondra said… - Thanks babe, I wish I could do it now....maybe I can!
- At 10:53am on March 19, 2009,
Greg Walsh said… - awesome... it's overdue. i have to make some more time for the internet. can you help me post that video on my page? i am having a bitch of a time trying to do it... thanks. eternally sorry for how long the shirts have taken.
- At 12:30pm on March 6, 2009,
Chad Hammons said… - Training is going pretty great thanks for asking First week of nice weather and my Homemade bell and sledge got some outside time
- At 4:15pm on November 17, 2008,
Jedd Johnson said…
- That's pretty cool. Thanks Jake!
- At 9:49am on October 21, 2008,
Dean McCormick said… - Thanks Jake, cool site you got here!
- At 4:37pm on September 27, 2008,
Sean Huntington said… - You know it, thanks to lions share combat sports I have lost a few pounds and toned up a little. not bad huh? I need a little color though :) check out www.bigsteel.iwarp.com
About
Blog Posts
Swings of fire-simpleton swinging at its best
Posted by girish sarma on January 15, 2010 at 11:00am — 3 Comments
question for Kevin Wilkse
Posted by Neal Scheider on December 29, 2009 at 7:44pm
60lb macebell!!
Posted by Ruben Perez on December 18, 2009 at 9:58pm — 2 Comments
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