Jared's Discussions

Any suggestions for Lat development
3 Replies

Started this discussion. Last reply by Jake Shannon Sep. 25, 2009.

Highland Hammer Toss with a Mace
3 Replies

Started this discussion. Last reply by Linus Callahan Sep. 20, 2009.

hard time staying away from my mace
5 Replies

Started this discussion. Last reply by Heath Greer Sep. 18, 2009.

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Latest Activity

Jared replied to Kevin Wikse's discussion 'Macebell Sport Tournament Pre-Official Announcement!'

sounds cool... I wan to try but I don't use my macebell full times so it will definetly take some work

December 3, 2009

Jared replied to Jared's discussion 'Any suggestions for Lat development'

Interesting, I think I will have to give this a try as soon as my wrist heals up

September 22, 2009

Linus Callahan replied to Jared's discussion 'Any suggestions for Lat development'

You could try slow motion 360s or 10 to 2s. I have to choke up to do it, but I get a pretty strong lat burn when I do slow motion 360s with my 10kg.

September 22, 2009

Jared added a discussion

Any suggestions for Lat development

Any suggestions on how to use a macebell for lat development. I mean I feel it in my shoulders and forearms when I swing but any go to excercises to help improve lat strength and development.

September 21, 2009

Linus Callahan replied to Jared's discussion 'Highland Hammer Toss with a Mace'

I've competed in Highland Games hammer throws, but not using a Torque macebell. I have to say, it's one of my favorite events! :) A throwing version of the macebell would be awesome - perhaps with a rounded end on the handle so that it doesn't dig…

September 20, 2009

Heath Greer replied to Jared's discussion 'Highland Hammer Toss with a Mace'

I have done this with the 15kg mace but you have to be very carefull on release because the handle will eat your hand. I have never measured I will though and will let you know. Heath

September 18, 2009

Heath Greer replied to Jared's discussion 'hard time staying away from my mace'

Let's try this again!! If you are trying to get larger and stronger keep your rep range around 1 to 5 for 6 to 10 sets with your core lifts and 5 to 10 for 2 to 4 sets for your support exercises. You can do the macebell work for active recovery on y…

September 18, 2009

Jared added a discussion

Highland Hammer Toss with a Mace

Hi was wondering if anyone has done the highland hammer toss with a mace? I've done before and I actually think it is one of the funnest things I have done with, plus I feel it is a good way to work on being explosive. Just wondering if anyone else…

September 18, 2009