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Started this discussion. Last reply by John Fabbricatore Nov. 8, 2008.

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Latest Activity

Leonard Edick left a comment for John Fabbricatore

March 1, 2009

John Fabbricatore replied to Richard's discussion 'Homemade Macebell Ideas-This one is built with a boat anchor-"Anchor Bell"'

Wow actually looks better than anything else I've seen for homemade design.

February 18, 2009

John Fabbricatore left a comment for Leonard Edick

February 6, 2009

John Fabbricatore replied to Germaine's discussion 'Training Question. Anyone feel Free to Add their Opinions.'

I agree with Jake you really need the mix. If you like weight lifting/bodybuilding (i'm in the same boat as you and I like the physical symmetry it gives) then add it in to your routine. For me it looks like this: Macebell drills Tactical Kettlebe…

February 6, 2009

Profile Information

When did you starting swinging the Macebell?

October 30, 2007

About Me:

John "Kid Justice" Fabbricatore

Fitness geek, Pro wrestler, Fighter and Full time Federal Law Enforcement Officer.

Certified Level 1 CatchWrestler (Scientific Wrestling Audit 10/01/07)

Former IWF Pro Wrestling Heavy Weight Champion

What is your favorite aspect of Macebell Strength Training?

Its aspect in helping keep me in "combat" shape. It improves my grip strength while working my core muscles and overall power and cardio.

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At 2:31pm on March 1, 2009, Leonard Edick said…: Hi John.
i'm a little late, but just wanted to thank you for welcoming me to the macebell club. my elbows are healing (got the powerball plus) and i'm swinging again . With less weight , though. I'm going to conquer this thing yet.
leonard edick

At 2:30pm on October 30, 2008, Warren said…: I would expect no less from you. Enjoy Brother

At 4:43pm on October 27, 2008, Warren said…: Your 1 year anniversary is coming up in a couple days how you going to celebrate?

At 4:48pm on October 14, 2008, SamuraiFrank said…: Thanks again for your welcome, John. I used a sledgehammer yesterday for macebell work and my upperback, obliques, shoulders and forearms (plus the knife edges of my hand) are in serious pain! I will switch to a heavier slegdehammer when it's appropiate!