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How do you integrate macebells into your workout?
4 Replies

How do you integrate macebells into your workout? For example, I lift 3 times a week. I have an A Workout and a B. So, one week I do ABA then the next week BAB. Pretty simple. I do kettlebells as…

Started this discussion. Last reply by Chad Hammons Jan 19.

What size Mace Bell to start?
5 Replies

Greetings all. I'm new to mace bells - have never tried one although I do a sort of 360 with my home-made Club Bells. I've worked with these home-made clubs for a year and with kettlebells for three…

Started this discussion. Last reply by Dallas Donovan Mar 8.

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Dallas Donovan replied to John Wint's discussion 'What size Mace Bell to start?'

I had the same question, too. I am now about to start, too. So 10KG it is going to be. My KB training looks like it is going to be put to the test for sure!

on Monday

Chad Hammons replied to John Wint's discussion 'How do you integrate macebells into your workout?'

I workout 4 days a week and try to get in some conditioning workouts in on lift days and non lift days and will split it up depending on what im working that night like say if if im doing heavy squats , ill do macebell/kettlebell/clubbell upperbody…

January 19

John Wint replied to Neal Scheider's discussion 'new to mabebells'

Hi Neal, I'm 55 and new here also. I did a double-take when I read your post. It sounded very similar to my own situation . . . even down to clubbells and kettlebells . . . I've got a couple of home-made 15 lb clubs and three KBs. I would be extrem…

January 4

Linus Callahan replied to John Wint's discussion 'How do you integrate macebells into your workout?'

The Mjollnir is one of the exercises that Jake teaches on his video. You're right - t's a two-handed sledgehammer strike, and each strike is a rep. Tractor tires are easy to come by in my neighborhood (Laramie, WY) but large construction tires will…

December 31, 2009

John Wint replied to John Wint's discussion 'How do you integrate macebells into your workout?'

What exactly is a "Mjollnir rep?" (I assume it means you're pounding on a tire with the macebell - using it as a hammer. So every time the macebell hits rubber, that's one rep.) I found this on wikipedia: In Norse mythology, Mjǫllnir is the hammer…

December 21, 2009

Linus Callahan replied to John Wint's discussion 'How do you integrate macebells into your workout?'

I use macebell on the days that I do kettlebells as well. I mainly do 10 to 2s and 360s in long sets because I am training for macebell sport, but a macebell Mjollnir VO2 is a great cardio workout.

December 21, 2009

John Wint added a discussion

How do you integrate macebells into your workout?

How do you integrate macebells into your workout? For example, I lift 3 times a week. I have an A Workout and a B. So, one week I do ABA then the next week BAB. Pretty simple. I do kettlebells as cardio on the days I don't lift and take Sunday of…

December 20, 2009

John Wint replied to John Wint's discussion 'What size Mace Bell to start?'

Linus and Rick . . . thanks for the info . . . sounds like a 10 Kg it is! By the way, I saw that Steve Maxwell made his own and it came out to around 12 lbs (5 Kg ?) . . . I thought I'd do that too while waiting for the real one to arrive . . . and…

December 19, 2009

Rik Brown replied to John Wint's discussion 'What size Mace Bell to start?'

Hi John,I've got to agree with Linus and say start with 10kg because you should be able to work with it a little at first and in short order you will progress to where you can do sets lasting about 60sec.(about 30 reps in the 360 degree movement)Whe…

December 19, 2009

Linus Callahan replied to John Wint's discussion 'What size Mace Bell to start?'

My advice is to go for the 10kg. I am 5'10" and I was about 275 when I got my first macebell. I started with a 10kg and it was tough, but doable. Now I can handle it very confidently - I can even do a few one-handed 360s (with my dominant hand).

December 19, 2009

John Wint added a discussion

What size Mace Bell to start?

December 19, 2009

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December 19, 2009