What Mauls you will only make you stronger

The 45lb Macebell is a cruel, cruel friend and personal rival. But today I was able to knuckle under and hit 70reps. My hands are torn and my muscles ache, but another PR tastes very sweet. 100 in a row is a near reality.

-Kevin Wikse

Ok so here is a breakdown of my current training.

Monday-Wednesday-Friday I run a circuit a deadlift, bent one arm row, one arm over head press, bicep curl. I do each one time and move on to the next, I run it 5 times. I am deadlifting in the 400lbs rows around 200lbs overhead press 110-120lbs and one arm curling 70-75lbs now.

Tuesdays are my PR days with the Macebell. I swing the 45lb macebell with the laser focus intention of getting better, even if it’s just one swing more, then the week be… Continue

I thought it would be fitting to anounce that I hit 45 non stop swings with the 45lb macebell today. I then finished out the rest of my 100 rep journy with sets of 20, 20 and 15. Also I found out when rolling with some partners and bjj guys and working on the Stockade hold that swinging the Macebell has made my Stockade holds into a true torture holds and one that could dislocate a shoudler.....becarefull and be nice to your trainer partners.