The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Kevin Wikse
  • 36, Male
  • Huntington Beach, California
  • United States
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Kevin Wikse's Friends

  • Timothy Bell
  • Beau
  • Ruben Perez
  • Felippe Sirio Guirado
  • michael bobson
  • Michelle
  • Rik Brown
  • Stuart G
  • Glenn
  • Jake Shannon

Kevin Wikse's Discussions

Important Macebell Sport update!
2 Replies

Started this discussion. Last reply by Ryan Mar 21, 2010.

First OFFICIAL Macebell Sport results!
2 Replies

Started this discussion. Last reply by Chad Hammons Mar 15, 2010.

Macebell Sport Tourney Now closed!!!
3 Replies

Started this discussion. Last reply by Rik Brown Mar 8, 2010.

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What Mauls you will only make you stronger

Latest Activity

Gastón replied to Kevin Wikse's discussion Macebell Sport Tournament Pre-Official Announcement!
"Hello Macebell maniacos! Will you have another macebell sport tournament soon?"
Dec 11, 2013
Dave M commented on Kevin Wikse's video
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ONE handed 80lb Club swipes

"that is insane! :-) !!! :-)"
Sep 16, 2010
girish sarma commented on Kevin Wikse's video
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ONE handed 80lb Club swipes

"Man....that ain't no fluke.....that's reality right there...great going kev..."
May 18, 2010
Kevin Wikse posted a video
May 6, 2010

Profile Information

When did you starting swinging the Macebell?
January 1, 2008
About Me:
Certified Macebell trainer/Mauler MMA/Sport and lifestyle Strength trainer and athlete living in Huntington Beach CA. My website is www.primalpowertraining.com. I love Judo and Catch Wrestling. Use the Macebell(15kg and now the 45LB and HEAVIER :) ), Heavy clubs and kettlebells on a very regular basis.
E-mail here or at kdw1978@gmail.com
What is your favorite aspect of Macebell Strength Training?
Where do I start? Its an insane tool for over all body/grip specific strength and endurance training, is that good ? :)

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Kevin Wikse's Blog

New PR!!

The 45lb Macebell is a cruel, cruel friend and personal rival. But today I was able to knuckle under and hit 70reps. My hands are torn and my muscles ache, but another PR tastes very sweet. 100 in a row is a near reality.

-Kevin Wikse

Posted on July 21, 2008 at 8:34pm — 2 Comments

New PR with the 45lb Macebell

Ok so here is a breakdown of my current training.



Monday-Wednesday-Friday I run a circuit a deadlift, bent one arm row, one arm over head press, bicep curl. I do each one time and move on to the next, I run it 5 times. I am deadlifting in the 400lbs rows around 200lbs overhead press 110-120lbs and one arm curling 70-75lbs now.



Tuesdays are my PR days with the Macebell. I swing the 45lb macebell with the laser focus intention of getting better, even if it’s just one swing… Continue

Posted on June 24, 2008 at 4:06pm

45 swings in a row with th3 45lb Macebell and the stockade!

I thought it would be fitting to anounce that I hit 45 non stop swings with the 45lb macebell today. I then finished out the rest of my 100 rep journy with sets of 20, 20 and 15. Also I found out when rolling with some partners and bjj guys and working on the Stockade hold that swinging the Macebell has made my Stockade holds into a true torture holds and one that could dislocate a shoudler.....becarefull and be nice to your trainer partners.

Posted on June 19, 2008 at 6:10pm — 2 Comments

Comment Wall (14 comments)

At 7:39pm on March 14, 2008, michael bobson said…
great videos brother..who is that person in the background? keep swingin'
At 9:34pm on March 15, 2008, michael bobson said…
i'm new to this type of training.can i combine mace kettlebells,clubbells, and bodyweight excercises, or is that too much ? you're a strong dude so you must be on the right track...
At 11:39pm on April 10, 2008, hanuman said…
NAMASTE!
At 10:55am on May 26, 2008, Ryan said…
Kevin, It went well. It was the AKC/RMax seminar in NYC. Picked up some good info. The AKC has developed a fitness program for those who do not want to train for kettlebell sport. Rmax instructor B.Tran showed jm, breathing and some yoga movements to help a kettlebell lifter.
At 7:54pm on May 28, 2008, michael bobson said…
bro, i just saw the 100 rep 15kg video. STRONG...great job.
At 8:20pm on August 6, 2008, Ryan said…
Kevin..how is the rest of your training? Still using the kettlebell?
At 11:59am on October 8, 2008, Rik Brown said…
Hey big Kevin,if you are planning a trip to so.Cal anytime soon,we must get together and do a hard and heavy workout and put our minds to work on expanding the Macebell movement!
At 11:46am on November 4, 2008, Rik Brown said…
Well,I can't wait for May then,just this last week,Jake Shannon who used to live the next street over from me moved away but with you comming to so.Cal,the Macebell Nation will be well represented.
I want to do whatever it takes to make this movement grow. I will be posting a few videos soon.
If you go to Budovideos.com,they have a book for sale called Zoor-Kane and the also sell all of Jake's books and dvd's also.
At 4:14pm on November 17, 2008, Jedd Johnson said…
Kevin, Thanks for the compliments. Great to be on Macebell.com to network with you!
At 2:39am on November 25, 2008, Dmitriy said…
Hi, Kevin. How long does it take you go to 100 rep with 15 kg macebell from 100 rep with 10 kg ? Now, i can do 40 rep with 15 kg non stop. 2 weeks ago i did only 6 rep :) ... Sorry for my poor english ...

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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