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Kevin Wikse
  • 32, Male
  • Huntington Beach, California
  • United States
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Important Macebell Sport update!
2 Replies

Started this discussion. Last reply by Ryan Mar 22.

First OFFICIAL Macebell Sport results!
2 Replies

Started this discussion. Last reply by Chad Hammons Mar 15.

Macebell Sport Tourney Now closed!!!
3 Replies

Started this discussion. Last reply by Rik Brown Mar 9.

 

What Mauls you will only make you stronger

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Latest Activity

Man....that ain't no fluke.....that's reality right there...great going kev...
May 18
Kevin Wikse added a video
May 6
Kevin Wikse added a video
April 6
I forgot about the competition. Congrats to everyone who competed. Kevin, I like your idea of mixing the movements up for competition. Many sports have tried different formats, movements etc before hammering things down. Can you post a vid of the wh…
March 21

Profile Information

When did you starting swinging the Macebell?
January 1, 2008
About Me:
Certified Macebell trainer/Mauler MMA/Sport and lifestyle Strength trainer and athlete living in Huntington Beach CA. My website is www.primalpowertraining.com. I love Judo and Catch Wrestling. Use the Macebell(15kg and now the 45LB and HEAVIER :) ), Heavy clubs and kettlebells on a very regular basis.
E-mail here or at kdw1978@gmail.com
What is your favorite aspect of Macebell Strength Training?
Where do I start? Its an insane tool for over all body/grip specific strength and endurance training, is that good ? :)

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Kevin Wikse

New PR!!

The 45lb Macebell is a cruel, cruel friend and personal rival. But today I was able to knuckle under and hit 70reps. My hands are torn and my muscles ache, but another PR tastes very sweet. 100 in a row is a near reality.

-Kevin Wikse

Posted on July 21, 2008 at 8:34pm — 2 Comments

Kevin Wikse

New PR with the 45lb Macebell

Ok so here is a breakdown of my current training.

Monday-Wednesday-Friday I run a circuit a deadlift, bent one arm row, one arm over head press, bicep curl. I do each one time and move on to the next, I run it 5 times. I am deadlifting in the 400lbs rows around 200lbs overhead press 110-120lbs and one arm curling 70-75lbs now.

Tuesdays are my PR days with the Macebell. I swing the 45lb macebell with the laser focus intention of getting better, even if it’s just one swing more, then the week be… Continue

Posted on June 24, 2008 at 4:06pm —

Kevin Wikse

45 swings in a row with th3 45lb Macebell and the stockade!

I thought it would be fitting to anounce that I hit 45 non stop swings with the 45lb macebell today. I then finished out the rest of my 100 rep journy with sets of 20, 20 and 15. Also I found out when rolling with some partners and bjj guys and working on the Stockade hold that swinging the Macebell has made my Stockade holds into a true torture holds and one that could dislocate a shoudler.....becarefull and be nice to your trainer partners.

Posted on June 19, 2008 at 6:10pm — 2 Comments

Comment Wall (14 comments)

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At 9:10pm on December 1, 2009, Ruben Perez said…
Whats up kevin? i was wondering if u can give me any tips on building my endurance for the macebell swings
At 4:34pm on June 27, 2009, KillerAssassin said…
Miss you Kev
At 2:08pm on May 13, 2009, Rik Brown said…
Big Kevin, get in touch with me and lets talk about doing it right in So.Cal!! Go to my website and get my contact info.
www.libertystrengthtraining.com
Call me dude!
At 3:21pm on March 30, 2009, Jake Shannon said…
Kevin, what's shakin' man?!? When do you get to SoCal?
At 2:39am on November 25, 2008, Dmitriy said…
Hi, Kevin. How long does it take you go to 100 rep with 15 kg macebell from 100 rep with 10 kg ? Now, i can do 40 rep with 15 kg non stop. 2 weeks ago i did only 6 rep :) ... Sorry for my poor english ...
At 4:14pm on November 17, 2008, Jedd Johnson said…
Kevin, Thanks for the compliments. Great to be on Macebell.com to network with you!
At 11:46am on November 4, 2008, Rik Brown said…
Well,I can't wait for May then,just this last week,Jake Shannon who used to live the next street over from me moved away but with you comming to so.Cal,the Macebell Nation will be well represented.
I want to do whatever it takes to make this movement grow. I will be posting a few videos soon.
If you go to Budovideos.com,they have a book for sale called Zoor-Kane and the also sell all of Jake's books and dvd's also.
At 11:59am on October 8, 2008, Rik Brown said…
Hey big Kevin,if you are planning a trip to so.Cal anytime soon,we must get together and do a hard and heavy workout and put our minds to work on expanding the Macebell movement!
At 8:20pm on August 6, 2008, Ryan said…
Kevin..how is the rest of your training? Still using the kettlebell?
At 7:54pm on May 28, 2008, michael bobson said…
bro, i just saw the 100 rep 15kg video. STRONG...great job.
 
 
 

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