THE ORIGINAL. THE BEST. THE MACEBELL.

Linus Callahan Male Laramie, WY United States: Share; Share on Twitter; Share on Facebook

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Gifts and Resolutions
1 Reply

Started this discussion. Last reply by Chad Hammons Jan 1.

Macebell for MMA
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Started this discussion. Last reply by Heath Greer Oct. 17, 2009.

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Linus Callahan added a discussion

Next Competition?

Hi Folks, Any word on when the next video competition will be held?

June 28

Linus Callahan replied to Neal Scheider's discussion 'new homemeade macebell'

Sounds cool - can you upload a picture?

April 16

Linus Callahan replied to Johnny's discussion 'DVD package?'

I don't think there is a package deal. I got my 10kg and the DVD at the same time and I paid full price for both - a little discount for buying them at the same time would be a good thing for Jake to create, assuming there is room in the margin to g…

April 14

Linus Callahan replied to Bratgod's discussion 'Mace length.'

I imagine the various lengths have differing effects, but in my experience I find the burn from clubbells (one handed) and macebell (two handed) to be very similar. Perhaps the key is just to keep your training diverse - try many different lengths a…

April 1

Linus Callahan replied to Kevin Wikse's discussion 'Important Macebell Sport update!'

My 2cents... The whirling dervish looks like an awesome exercise - but it may not be the best movement for competition. It's going to be tougher to adjudicate; a full squat means different things to different people. For me personally, it's going t…

March 18

Linus Callahan replied to Kevin Wikse's discussion 'First OFFICIAL Macebell Sport results!'

Good grief - I've got some catching up to do if I'm going to beat Rik...

March 15

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport Tourney Now closed!!!'

I'm looking forward to seeing the result - mine were not very impressive, but I'm sure some of you guys put up some awesome numbers!

March 7

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport Tournament,deadline extended for 1 week!'

I'm really glad there has been an extension - thanks, Kevin!

March 1

Linus Callahan replied to Kevin Wikse's discussion '***OFFICIAL*** Macebell Sport Tournament Announcement!'

I'm in - I've got to turn up intensity on my mace sets...

January 17

Chad Hammons replied to Linus Callahan's discussion 'Gifts and Resolutions'

im going to get my first Macebell :)

January 1

Linus Callahan replied to Linus Callahan's discussion 'Macebell VO2'

The most common round timer I've seen is the Gymboss. You can see them here.

January 1

Neal Scheider replied to Linus Callahan's discussion 'Macebell VO2'

Thank you for your reply. I am not sure what you mean by a programmable round timer. Exactly what is this, how does it work, where does a person get one, and about how much do they cost. Thanks, Neal

December 31

Linus Callahan added a discussion

Gifts and Resolutions

Ok, who got a new macebell or other strength toy as a holiday gift? Also, what are your resolutions for the new year?

December 31, 2009

Linus Callahan replied to Neal Scheider's discussion 'new to mabebells'

Welcome aboard, Neal! You're never too old to start swinging - so long as you don't do too much, too soon. Build up slowly, allow time for proper rest, and make sure you're getting good nutrition and you should be fine. 1) Exercise is vital to art…

December 31, 2009

Linus Callahan replied to John Wint's discussion 'How do you integrate macebells into your workout?'

The Mjollnir is one of the exercises that Jake teaches on his video. You're right - t's a two-handed sledgehammer strike, and each strike is a rep. Tractor tires are easy to come by in my neighborhood (Laramie, WY) but large construction tires will…

December 31, 2009

Linus Callahan commented on Ruben Perez's blog post '60lb macebell!!'

Wow - that's like doing 360s with a 2nd grader! (Not that I would condone that... ;) )

December 21, 2009

Profile Information

When did you starting swinging the Macebell?

April 21, 2009

About Me:

I am adding the macebell into my training regimen which includes kettlebells, clubbells, and body weight exercises.

What is your favorite aspect of Macebell Strength Training?

The rotation, the rhythm, the simplicity, the practicality...

Linus Callahan's Videos

10to2s

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360s

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At 5:39pm on July 20, 2009, Rik Brown said…: Welcome Linus! For sure you will fall in love with your Macebell----
Yes,100 reps in the 360 degree is a good goal to shoot for---but dont stop there! Many of us are doing quite a bit more. And the Macebell nation just keeps on growing!!!