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Linus Callahan Male Laramie, WY United States: Share; Share on Twitter; Share on Facebook

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Linus Callahan's Discussions

Gifts and Resolutions
1 Reply

Started this discussion. Last reply by Chad Hammons Jan 1.

Macebell for MMA
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Started this discussion. Last reply by Heath Greer Oct. 17, 2009.

Descending Ladders w/timed rest periods

Started Aug. 12, 2009

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Latest Activity

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport Tourney Now closed!!!'

I'm looking forward to seeing the result - mine were not very impressive, but I'm sure some of you guys put up some awesome numbers!

on Monday

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport Tournament,deadline extended for 1 week!'

I'm really glad there has been an extension - thanks, Kevin!

March 1

Linus Callahan replied to Kevin Wikse's discussion '***OFFICIAL*** Macebell Sport Tournament Announcement!'

I'm in - I've got to turn up intensity on my mace sets...

January 17

Chad Hammons replied to Linus Callahan's discussion 'Gifts and Resolutions'

im going to get my first Macebell :)

January 1

Linus Callahan replied to Linus Callahan's discussion 'Macebell VO2'

The most common round timer I've seen is the Gymboss. You can see them here.

January 1

Neal Scheider replied to Linus Callahan's discussion 'Macebell VO2'

Thank you for your reply. I am not sure what you mean by a programmable round timer. Exactly what is this, how does it work, where does a person get one, and about how much do they cost. Thanks, Neal

December 31

Linus Callahan added a discussion

Gifts and Resolutions

Ok, who got a new macebell or other strength toy as a holiday gift? Also, what are your resolutions for the new year?

December 31, 2009

Linus Callahan replied to Neal Scheider's discussion 'new to mabebells'

Welcome aboard, Neal! You're never too old to start swinging - so long as you don't do too much, too soon. Build up slowly, allow time for proper rest, and make sure you're getting good nutrition and you should be fine. 1) Exercise is vital to art…

December 31, 2009

Linus Callahan replied to John Wint's discussion 'How do you integrate macebells into your workout?'

The Mjollnir is one of the exercises that Jake teaches on his video. You're right - t's a two-handed sledgehammer strike, and each strike is a rep. Tractor tires are easy to come by in my neighborhood (Laramie, WY) but large construction tires will…

December 31, 2009

Linus Callahan commented on Ruben Perez's blog post '60lb macebell!!'

Wow - that's like doing 360s with a 2nd grader! (Not that I would condone that... ;) )

December 21, 2009

Linus Callahan replied to John Wint's discussion 'How do you integrate macebells into your workout?'

I use macebell on the days that I do kettlebells as well. I mainly do 10 to 2s and 360s in long sets because I am training for macebell sport, but a macebell Mjollnir VO2 is a great cardio workout.

December 21, 2009

Linus Callahan replied to John Wint's discussion 'What size Mace Bell to start?'

My advice is to go for the 10kg. I am 5'10" and I was about 275 when I got my first macebell. I started with a 10kg and it was tough, but doable. Now I can handle it very confidently - I can even do a few one-handed 360s (with my dominant hand).

December 19, 2009

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport Tournament Pre-Official Announcement!'

I'm in, for the 10kg division.

November 21, 2009

Linus Callahan replied to Rik Brown's discussion 'I gave Macebell Sport a try'

Wow - well done! How much do you think a hand switch would affect your numbers? Do you think you'd end up with about 95 in each direction? I curious how the rules laid out by Kevin might affect our numbers...

November 5, 2009

Linus Callahan replied to Rik Brown's discussion 'I gave Macebell Sport a try'

Hi Rik, Is that 190 total, or 190 in each direction?!

November 5, 2009

Linus Callahan replied to Kevin Wikse's discussion 'Macebell Sport!!!'

It might be possible to have a long format (10 minutes) and a short format (5 minutes). Also, the youtube limitation hasn't been a problem for me - my clubbell competition vids are usually about 10:58 in length with no problems. Another issue you w…

November 5, 2009

Profile Information

When did you starting swinging the Macebell?

April 21, 2009

About Me:

I am adding the macebell into my training regimen which includes kettlebells, clubbells, and body weight exercises.

What is your favorite aspect of Macebell Strength Training?

The rotation, the rhythm, the simplicity, the practicality...

Linus Callahan's Videos

10to2s

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360s

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At 5:39pm on July 20, 2009, Rik Brown said…: Welcome Linus! For sure you will fall in love with your Macebell----
Yes,100 reps in the 360 degree is a good goal to shoot for---but dont stop there! Many of us are doing quite a bit more. And the Macebell nation just keeps on growing!!!