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Quick check in from New Zealand
3 Replies

Started this discussion. Last reply by Heath Greer Nov. 29, 2009.

Control and breathing
2 Replies

Started this discussion. Last reply by Kevin Wikse Mar. 10, 2009.

Up n' swinging in NZ
2 Replies

Started this discussion. Last reply by Chad Hammons Mar. 6, 2009.

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Heath Greer replied to Loren's discussion 'Quick check in from New Zealand'

The mace is one great training tool!!! Bulgarian bags are great also and yes I made one about 4 mnths ago.

November 29, 2009

Kevin Wikse replied to Loren's discussion 'Quick check in from New Zealand'

OMG.. Thank you! I will post more and I WANT see some from EVERYONE else too!!!

November 21, 2009

Loren added a discussion

Quick check in from New Zealand

Hey Ya'll, Hadn't checked in on the site in a while......great to see the interest is growing and growing!! Shows just how great a tool the Mace is. My swinging is going well, still find it very challenging and a great way to push myself. (The guy…

November 12, 2009

Loren and GEORGE Errol Endres are now friends

April 2, 2009

Kevin Wikse replied to Loren's discussion 'Control and breathing'

I agree with GhengiSean. The breath patern of holding in the lower abdomin and keeping the core solid while the bell archs downward behind the back and out as the bell comes up over the shoulder is the best way for me too. Especialy with the 45lber…

March 10, 2009

GhengiSean replied to Loren's discussion 'Control and breathing'

If I could use that method of breathing I would. Right now, I use something similar to what I learned in Enter the Kettlebell where I'm holding my breath at the bottom of my swing to brace my core. At the top I depressurize and take in air again for…

March 8, 2009

Loren added a discussion

Control and breathing

Have been swinging for only a few short weeks now. Am becoming more comfortable with the gross mechanics of swinging and am starting to feel as though I'm controlling the mace rather than the other way around. The greatest benefit I am finding is w…

March 8, 2009

Chad Hammons replied to Loren's discussion 'Up n' swinging in NZ'

Cant wait to see this monster

March 5, 2009

Profile Information

When did you starting swinging the Macebell?

February 20, 2009

About Me:

Train in Russian Martial Art - Systema. Use kettlebell and clubbell to supplement body weight training. Looking forward to getting going on swinging the mace.......

What is your favorite aspect of Macebell Strength Training?

Initial impression - looks gruelling. After actually trying it - IT IS GRUELLING!!! Provides great opportunity to train body, breath and mind. Very simple yet very challenging!!!