The Macebell Maniac Network by Jake Shannon

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Michael was featured
Jun 27, 2009

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When did you starting swinging the Macebell?
August 1, 2007
About Me:
I like the old style physical culture concepts for training.
What is your favorite aspect of Macebell Strength Training?
I've suffered from shoulder injuries and the Macebell has been an amazing help. It used to hurt when I did hindu push-ups. Now the pain is gone. I think the combination of strengh training and range of motion has something to do with it.

Comment Wall (1 comment)

At 5:01pm on March 13, 2008, Jake Shannon said…
Hey man! LATHC meeting this weekend?

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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