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Neal Scheider Male Cedarville, IL United States: Share; Share on Twitter; Share on Facebook

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question about homemade macebell's
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On one of the videos the person is swinging a homemade macebell which was made out of a bowling ball. Now I know that down the road if this macebell training works for me and I am sure it will as I l…

Started this discussion. Last reply by Chad Hammons Jan 19.

new to mabebells
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I am a new member and new to macebell swining. I am 54 years old so I might be to old to get into this but I am going to try. I amde several home made macebells last summer and have started using the…

Started this discussion. Last reply by Jake Shannon Jan 8.

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Chad Hammons replied to Neal Scheider's discussion 'question about homemade macebell's'

I made mine with a 1 1/4x6 ft iron pipe and a 15.23lb bowling ball , First I took a 1inch spade bit to the thumb hole going about half way down and after finding out that a 1 inch pipe has a 1 1/4 inch dia I took the threaded end of the pipe and stu…

January 19

Richard replied to Neal Scheider's discussion 'new to mabebells'

Macebell workouts will help you shed pounds, guaranteed. In fact I have lost more weight than I ever wanted to or thought even possible.

January 6

John Wint replied to Neal Scheider's discussion 'new to mabebells'

Hi Neal, I'm 55 and new here also. I did a double-take when I read your post. It sounded very similar to my own situation . . . even down to clubbells and kettlebells . . . I've got a couple of home-made 15 lb clubs and three KBs. I would be extrem…

January 4

Rik Brown replied to Neal Scheider's discussion 'new to mabebells'

Hi Neal!,It sounds to me like you already have enough serious tools to formulate an effective training program to loose weight.Use your 25lb kettlebell to do 2 hand (and later,one hand) swings for sets lasting 1 min or longer. Work on increase the s…

January 3

Gaurav Behal replied to Neal Scheider's discussion 'question about homemade macebell's'

http://www.reocities.com/fightraining/macgada.html I made mine based off of this. Perfect if ever dropped it on horse stall/ cattle mats or grass/dirt. But be warned that the ball could split in half if dropped on a hard concrete surface. I used lo…

January 3

Neal Scheider added a discussion

question about homemade macebell's

January 1

Neal Scheider replied to Linus Callahan's discussion 'Macebell VO2'

Thank you for your reply. I am not sure what you mean by a programmable round timer. Exactly what is this, how does it work, where does a person get one, and about how much do they cost. Thanks, Neal

December 31

Linus Callahan replied to Neal Scheider's discussion 'new to mabebells'

Welcome aboard, Neal! You're never too old to start swinging - so long as you don't do too much, too soon. Build up slowly, allow time for proper rest, and make sure you're getting good nutrition and you should be fine. 1) Exercise is vital to art…

December 31, 2009

Neal Scheider added a discussion

new to mabebells

December 31, 2009

Neal Scheider added a blog post

question for Kevin Wilkse

December 29, 2009

Neal Scheider is now a member of Macebell.com

Welcome Them!

December 29, 2009

Profile Information

When did you starting swinging the Macebell?

August 1, 2009

About Me:

I am a 54 year old special education teacher (ED) who weighs 260 pounds which is about 90 pounds to much. I love to golf, ride my bicycle, and train to stay strong. I am hoping to lose weight with macebell training as I feel it really gets the metabolism going.

I have had 3 knee surgeries and hope macebell trtaining will not be an issue with this. I am recently divorced and looking for things to keep myself occupied.

What is your favorite aspect of Macebell Strength Training?

Getting stronger or maintaining where I am at. I also have arthritis and hope that macebell training will help to fight this awful disease. I know I am not a kid but feel the macebell routines might help. I also have a 25 pound kettlebell and 2 15 pound clubbells.

Thanks for letting mr join.

Neal Scheider's Blog

question for Kevin Wilkse

Firsr of all thank you for allowing me to be a member. I know that I might be a little to old for this Macebell stuff but I guess I will be the old guy.

My question is for Kevin. I have watched most if not all of your videos on you tube. Is it my imagination or have you dropped some pounds since you moved to California. My reason for asking this is after 3 knee surgeries and being 80 to 100 pound to heavy is macebell training a good way to lose weight.

Thank you!

Neal

Posted on December 29, 2009 at 7:44pm —