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June 27, 2009

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When did you starting swinging the Macebell?

March 7, 2008

About Me:

I have been training in some form of combat (wrestling/shotokan karate/military combatives) for the last 20 years. Love weight training in many forms and am always looking for something that will give me a physical advantage and positive training response.

What is your favorite aspect of Macebell Strength Training?

The multi-planar movement, and the fact that it works my shoulder girdle in ways that no other training protocal can duplicate.

Nemiah's Blog

Got my 5kg!

I know that doesn't sound too impressive, but unfortunately I bought the 10kg before I fully realized what the hell I was getting myself into! Now that I have the 5kg I can work up to some respectable numbers (not to mention a form that's not so damn sloppy that i'll hurt myself).
I just watched Morsey's 15kg video. I aspire to be able to wield that beast some day. I don't know how he wasn't growling like a wild animal by the end of the video, I know I would be!

Posted on March 24, 2008 at 4:42pm — 1 Comment

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At 7:48am on March 15, 2008, michael bobson said…: actually i lost the weight(mostly fat) from diet. i did lose some size as well,but feel stronger and have fewer aches and pains since the switch. i also find the training more enjoyable (if u can believe it), and i can train at a moments notice since i have the stuff at home. keep training, and stay strong bro.