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Raynald Belanger
  • Male
  • Surrey, British Columbia
  • Canada
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Raynald Belanger added a photo
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Many broken bones (left ankle, right hip, and right shoulder) and arthritis convinced me to opt for a sedentary life. Obviously, this was a mistake with catastrophic consequences. Last New Year, a picture of me at 346 pounds almost gave me a heart…
June 30, 2009
Raynald Belanger replied to Kevin Wikse's discussion 'Slow motion swings'
I have made this scalable macebell. Essentially, it is a pipe mounted with a dumbbell spin lock tip. It allows me to warm up half a kilo (1.1 pound) at the time. Every week, I add weights. Have a look at the pictures of the mace and its spin lock he…
June 30, 2009
Raynald Belanger is now a member of Macebell.com
Welcome Them!
May 10, 2009

Profile Information

When did you starting swinging the Macebell?
April 1, 2009
About Me:
Several biomechanical limitations (right hip, right shoulder, left ankle). Found gym machine and free weights training boring.
What is your favorite aspect of Macebell Strength Training?
How challenging it is every time you do it.

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