THE ORIGINAL. THE BEST. THE MACEBELL.

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I gave Macebell Sport a try
7 Replies

Started this discussion. Last reply by Chad Hammons Dec. 21, 2009.

Big Kevin came to my place!
3 Replies

Started this discussion. Last reply by Jake Shannon Sep. 25, 2009.

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All HAIL THE MACEBELL!!!!

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Latest Activity

Rik Brown left a comment for Jason Custer

August 6

Rik Brown left a comment for James Heathers

July 22

Timothy Bell left a comment for Rik Brown

June 26

Rik Brown left a comment for Timothy Bell

June 22

Rik Brown commented on sangos's photo 'gada'

HAVE MERCY!!!!! What an awesome tool to work with!Is it made of concrete? I would love to have a crack at that!!!

June 18

Rik Brown commented on michael oates's video '360 with a Swing Set Post'

Geeze Louise,Billy Bob please! That is a lot of weight my man! What a powerhouse!!!

May 24

Rik Brown left a comment for Pneu Mathews

May 15

Rik Brown commented on michael oates's photo 'Homemade Macebells'

This stuff is great!!!! The big mace has a HUGE handle and will no doubt build grip strength that is illegal in some lands! Nice work Michael!

May 12

Profile Information

When did you starting swinging the Macebell?

January 15, 2008

About Me:

I am a personal trainer,I use kettlebells-clubs-sandbags-dragging sled-
and the MACEBELL!
I love training with brutal,old time implements.
I hope Jake makes a Macebell dvd!

What is your favorite aspect of Macebell Strength Training?

I like the fact that it is not easy to learn--keeps the wannabees away.
I love that it works my shoulders,core,and it blasts my grip!
Its not for everyone and pretty boy bodybuilders who can't even move a
couch are afraid of the pure,brutal hard work.

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Comment Wall (33 comments)

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At 8:45am on June 26, 2010, Timothy Bell said…: Hey Rik, Thanks for the positive feed back! Love the pic's of oyur club bell work!

At 11:13pm on May 2, 2010, Ferenc Acs said…: Thanks Rik,

I'm just getting familiar with this fantastic tool. And yeah as I read in your profile, sandbag, rope ,bell and club are charming me too :) !

At 10:37am on April 11, 2010, Peter F. Dain said…: Hello Rik,
I entered a gift or whatever to you a few minutes ago,if you did not get it,this is
what I attempted to say,worked out throwing a 60lb heavy bag around,doing
Macebell Work with my 18lb Bar and getting stronger. My son made me a28lb
Macebell that I am using for Heavy Athletics,using my Kettlebells and running.

At 4:40pm on April 5, 2010, Dallas Donovan said…: Rik, the macebell is an amazing tool. It is a great complement to my KBs, and it's making me stronger with them. From a personal fitness point-of-view, I would call this another one of those life-changing fitness events (one of those pivotal discoveries that I can look back on - like kettlebells).

Since taking to the outdoors with the mace, I am getting to know my neighbors better, and the girl upstairs invited me over. Thanks, Macebell! :)

At 3:44pm on April 3, 2010, Bratgod said…: Thanx man, I just made a new one last night.. got it right at 7.5lbs, concrete in a an old N.O. Explode container! Not pretty by any means, but very functional. I will post a pic or two as soon as I get my camera set up here in a day or two.

At 2:06pm on March 31, 2010, carlo thuvis said…: hi Rick, I want to thank u for the dvd, I received it a few days ago, and enjoyed watching it from beginning to end. great simple, explanation for the scorpionstretch, and a lot of kettlebell exercises. The only criticism I would have, is that u call it a basic, but with the varieties and the workout, I feel, it easily could be called "from bacic to all u ever need ". I have seen n own a lot of kettlebell dvds and this was a well done 1. For me there was 1 other thing funny about it too. U still must have some dutch blood being active inside of u, because if u woujld gell that this dvd was shot in Hilversum, I would have believed u. Very similar of how Hollland looks like in many places here. Thanx again n keep up the good work. Carlo

At 5:02pm on March 22, 2010, Peter F. Dain said…: Hello,
I had a goodworkout with my 18lb bar and 20lb Powerstaff with its' thick
diameter,I called Torque Athletic and they are back ordered.Any opinion on
MBody Strength to get a Macebell?
Peter Dain

At 7:27am on March 20, 2010, Peter F. Dain said…: Hello,
Thankyou for the note,due to my wife putting her foot down I have to sell some
fitness equipment before I get a Macebell from Torque Athletic,seeing you on
Mr.Shannons' Dvd you are definitely well respected.
The Best,
Peter Dain
I am getting a good workout with my 20lb Power Staff,18lb Bar and12 lb Bar
B

At 12:41pm on March 9, 2010, Dallas Donovan said…: Thanks for the info. I got into KBs about 2 years ago, and those have changed my life. This Macebell looks really interesting. I am really looking forward to trying out my new Mace when it comes in!

At 6:09pm on March 6, 2010, carlo thuvis said…: Hi Rick, tahnk u for ur offer, my adress is
C.Thuvis A.v.Hobokenstr.22 3161ks Rhoon the Netherlands
I do hope to put some videos on the site in the future, but for now I am not readyu to enter the contest, I am just not strong enough yet. Ihave to say I am amazed at how much I am progressing right now, but I have a long way to go yet. For me, martial arts, especially punching n kicking are the main focus, allthough I have to say that I feel myself rehearsing the 360 in my mind, constantly n automaticly, so maybe that is a sign of getting hooked on the macebellswinging. Anyway thanx for the dvd n I will let u know about it. greetibgs carlo