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SamuraiFrank
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At 9:20pm on October 14, 2008, John Fabbricatore said…
The mace is so much different than using a sledge, but I do want to add a sledge hammer to my routine. I've been looking for a big tire to beat.
At 4:20pm on October 14, 2008, John Fabbricatore said…
Welcome to the forum!

Profile Information

When did you starting swinging the Macebell?
September 8, 2008
About Me:
Intensely interested in Catch Wrestling and Bodyweight/old strongman training. Loves History and The Lord Jesus Christ!
What is your favorite aspect of Macebell Strength Training?
I use an 8 pd sledgehammer for macebell work! It's the "poor man's" version!
 
 
 

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Jake Shannon Jake Shannon created this Ning Network.
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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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