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Stuart G 30, Male Lafayette United States: Share; Share on Twitter; Share on Facebook

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Discussions (20)
Photos (14)
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Videos (1)

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Stuart G's Discussions

Terminology Update - "Hooker"?
9 Replies

Started this discussion. Last reply by Jake Shannon May. 3, 2008.

20+ kg Macebells?
1 Reply

Started this discussion. Last reply by Kevin Wikse Apr. 4, 2008.

Question on Swinging the Macebell
6 Replies

Started this discussion. Last reply by Linus Callahan Jul. 20, 2009.

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Proper Form + Daily Conditioning = Good Technique

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Latest Activity

girish sarma left a comment for Stuart G

January 23

Doug Morgan replied to Stuart G's discussion 'Question on Swinging the Macebell'

I send my arms as far back as I can (without losing my balance). This means my upper arms are about even with my ears, maybe a bit further back, but you get the idea. And I don't let the mace pull my forearms too far down. When I watch myself, I see…

July 10, 2009

Raynald Belanger replied to Stuart G's discussion 'Question on Swinging the Macebell'

Lift first. Than allow the mb to fall and follow a circle pattern behind you. Catch the mb in front on a lower level. Raise it and start all over again.

June 30, 2009

Stuart G was featured

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June 27, 2009

Profile Information

When did you starting swinging the Macebell?

February 22, 2008

About Me:

Born in Brooklyn (NY), raised in Long Island, and currently attending Purdue University in Indiana. I love the grappling scene, and hope to establish a catch club in the near future.
At Purdue, there are a lot of clubs available for people that love martial arts. Certified judo, bjj, tkd, karate, and amateur wrestling clubs are available during the semester. Good stuff.

If you would like more information about me, then visit:
http://www.myspace.com/ddrive/
http://www.youtube.com/user/gorillagripcatchclub

What is your favorite aspect of Macebell Strength Training?

This simple device really works my core strength and flexibility.

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Stuart G's Videos

2 to 10 Swings

Added by Stuart G

Stuart G's Blog

My Progress

Just A Quick Update

360 Swings - 75 - 80 reps without rest.
2 - 10 Swings - 3 to 4 minutes without rest.
Gravediggers - 40 - 50 reps without rest.
Levered Curls - 2 sets of 10.
Walking the plank & bridge - 10 times on either one.

Posted on July 10, 2008 at 12:30pm — 2 Comments

The Conan Swing - The Ultimate Test of Strength against Torque

(At least I think it is.)

Ever since my purchase of this macebell, my strength has increased to the point that my friends have noticed it my grappling sessions. All the exercises mentioned have helped to develop me in different ways, but I think accomplishing this motion would be true test of one's mastery over the macebell. It combines the Gravedigger, Levered Curl, 360, and 2-to-7 into one swing. So this is going to be my personal challenge before moving on to the 15kg. Anyone else is welcome… Continue

Posted on May 10, 2008 at 6:27am — 1 Comment

Comment Wall (11 comments)

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At 1:04am on January 23, 2010, girish sarma said…: Hey man you might want to check out 'Round the clock' swings and 1.5 swings...new moves to give pure power....they're on my page...and post video of your conan swings they look interesting......

At 5:00am on November 2, 2008, CHRISTIAN ALVES HECKSHER said…: Thank you Stuart, it´s nice to hear from you...

At 12:37am on July 30, 2008, Sondra said…: Thanks for the comment, nice videos!

At 11:47pm on June 29, 2008, Jesse Marez said…: How are you doing? I love using the bell, especially after a long work out. If you join the scientific wrestling community, check out my page there.

At 6:00am on June 24, 2008, CHRISTIAN ALVES HECKSHER said…: thank you, let´s swing those maces...

At 10:07pm on June 11, 2008, NYMIKE said…: What's up, I see you in the army, I served 4.5 years with 10th MTN division.
What is a gravedigger?

At 4:31pm on May 19, 2008, michael bobson said…: hey stuart, sorry it took so long to get back. training's good started lifting weights again. makes a good supplement to the macebell and clubbells. how's with you ?

At 5:36am on April 26, 2008, Crusher Doogan said…: Great to be here. Hope to learn alot from the board.
John

At 7:52am on March 15, 2008, michael bobson said…: great to see a fellow li'r on here. keep training and stay strong bro.

At 7:27am on March 15, 2008, Bill Cogswell said…: Hey Stuart! I hope I responded to you in regards to catch out your way. Welcome to the Macebell network! :)