The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Thomas Posey
  • Male
  • Avenel, NJ
  • United States
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Thomas Posey is now a member of The Macebell Maniac Network by Jake Shannon
Apr 14, 2012

Profile Information

When did you starting swinging the Macebell?
June 15, 2010
About Me:
Im a personal trainer, and traditional chinese martial arts and weapons. I got into macebell by chance when researching strength training for sword play. now it is another tool in the tool shed of training funtional no none sence strength.
What is your favorite aspect of Macebell Strength Training?
so many exercise with just one tool to target joint and flexibilty.

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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