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Tian commented on Tian's photo 'My "Tools"'

thanks for the info on the bags, and the kudos on my tools :) - checking out the bags now. the Brusier plus is awesome, I use it mainly for clockwork squats, barbarian squats - just started attempting swings and swipes - holy sh@#!!. 50lbBrusierPlus…

April 2, 2009

damnpaleguy commented on Tian's photo 'My "Tools"'

Awosome tools I like the homemade 50lb clubbell

April 2, 2009

damnpaleguy left a comment for Tian

April 2, 2009

Tian added 2 photos

April 1, 2009

Tian left a comment for damnpaleguy

April 1, 2009

Tian updated their profile

April 1, 2009

Tian and GEORGE Errol Endres are now friends

April 1, 2009

Tian is now a member of Macebell.com

Welcome Them!

March 29, 2009

Profile Information

When did you starting swinging the Macebell?

September 29, 2008

About Me:

http://stillnesswithpurpose.blogspot.com/

Age:46, ht: 5'10", wt:200lbs.

Buddha way/Zen/Chan/Dhyana/Taoist/Qi gong practioner.
Diciple Shaolin chan master Shi Yang Ming.
Practioner and teacher of the internal aspects of movement-breath-concentration = Qi cultivation.

My home-made "tools"
1-15# clubbell
2-11# clubbells
1-50# clubbbell
2-44#/20kg kettlebells

1-20# macebell - hipwidth, narrow stance and horse stance
(108 swings - 3x36, active recovery = 30sec standing meditation/lower dan tien cyclic breath with dragon bone activation, 30sec awakening the dragon Qi gong movement before and after each 36 swings)

1-30# macebell - hipwidth stance and horse stance
(72 swings - 2x36, active recovery = 30sec standing meditation/lower dan tien cyclic breath with dragon bone activation, 30sec awakening the dragon Qi gong movement before and after each 36 swings)

1- hindu pushup board
(50 reps, 2x25, active recovery = 30sec standing meditation/lower dan tien cyclic breath with dragon bone activation, 30sec awakening the dragon Qi gong movement before and after each 25 reps)

What is your favorite aspect of Macebell Strength Training?

complete body-mind-spirt integration tool, through movement, breath and concentration.