The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

ValleyCrossfit
  • Male
  • Los Angeles, California
  • United States
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ValleyCrossfit is now a member of The Macebell Maniac Network by Jake Shannon
Jul 26, 2009

Profile Information

When did you starting swinging the Macebell?
June 1, 2007
About Me:
www.ValleyCrossfit.typepad.com
What is your favorite aspect of Macebell Strength Training?
Making those around me nervous...

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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