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Warren 35, Male Washington Dc United States: Share; Share on Twitter; Share on Facebook

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Hard Body Workout Plan

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Warren commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

Truley my pleasure

April 21, 2009

Erik Anderson commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

Thank you for sharing this.

April 20, 2009

Warren commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

The chains pull my body in different directions. Think about lifting weights in water w/ tide going in & out. Plus suporting the weight on my neck helps me build endurence in my SCM. Helps my numbers in neck curl move up. If I'm doing any stand up e…

April 20, 2009

Suisse Dude commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

What about the chains? I don't get that part of your workout

April 20, 2009

LV Mauler commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

I like your style man. I wonder what people are thinking when they see you doing this? There probably like " get the hell outta here! "

April 15, 2009

Tassos Kalomoiris commented on Warren's video 'Working out w/ 2 Hammers 1 in each hand'

That's a SICK workout man!!! Great ideas!!

April 14, 2009

Jake Shannon commented on Warren's video 'Heeessss Back !!!!!!!'

Have you tried hammering tires or throwing it...?

March 17, 2009

Ryan commented on Warren's video 'Heeessss Back !!!!!!!'

I say why only go halfway with spikes on the bell? Put spikes on the handle..maybe instead of a flat bottom put a mega spike.

March 16, 2009

Profile Information

When did you starting swinging the Macebell?

September 6, 2008

About Me:

My Name is Warren, just your average gladiator style DC Personal Trainer/ Super Hero, moving heavy things from one place to another. My turn ons include long walks dragging a heavy tractor tire, thick grips, and Olympic Lifts. Turn offs include trendy gyms, DC parking enforcement and anything that makes me miss workouts.

What is your favorite aspect of Macebell Strength Training?

Rotational strength, endurance, shoulder stability. It was love at first rotation. <<<=== Thats the company line but to keep it real I Love how barbaric it makes me feel and look.

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Warren's Videos

Unilateral traininig wilh some stuff around back yard

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Working out w/ 2 Hammers 1 in each hand

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Added by Warren

Comment Wall (5 comments)

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At 1:10pm on October 30, 2008, John Fabbricatore said…: I plan on getting 100 perfect swings. No sloppy ones in the bunch!

Today is the day.

At 3:35pm on October 29, 2008, Sean said…: I think Maulitia is great because who saw horrible puns coming from old timey excercise enthusiasts? It's a double shot really.

No video yet. I have a regular cam corder and I may shoot some video before I leave, or wait until I get back in January. Either way a computer savvy buddy said he would try and help me put it online, so hopefully that gets done sooner rather than later.

At 11:21am on October 27, 2008, Rik Brown said…: Hi Warren,glad you liked the Olympic complex.Each week I am filming new stuff and putting it on Youtube.Later today I'll have a cool Macebell one up.Try out the "Kibshii" workout either with kettlebells or with dumbells,the weights and the reps stay the same and you progress by reducing the rest time.Now I am up to 5 sets with only 30 sec.rest in between---it has me smoked!!!!

At 1:40pm on October 25, 2008, Rik Brown said…: Hi Warren,I liked reading your info page;you sound like just the kind of hard-core mauler that the Macebell Nation needs! I too am a personal trainer(RKC)and I hate trendy gyms!I have a few videos on this site,and a few more on youtube.com.I am putting new videos on youtube each week and I would like to know your opinion.I have had some of my clients view your videos to show them that hard-core training RULES! Keep up the good work!!