The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

February 2011 Blog Posts (2)

Warming up on a cold day with Tabatas

The following is the Tabata cycle I am using three days a week.

Each exercise is done all out for 20 seconds. Between exercises take a 10 second break.

Bag Work - Hands
MaceBell: 306s
Bag Work - Feet…
Continue

Added by John Roche on February 21, 2011 at 5:23am — No Comments

Massage Therapy - Continuing Ed Credit Opportunity

 The weekend of April 8th Learn

Applied Multi-phasic stretching.

This is a continuing ed class for licensed massage therapists with John Roche.

 Contact Bio-Chi…

Continue

Added by John Roche on February 10, 2011 at 12:48am — No Comments

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

© 2014   Created by Jake Shannon.

Badges  |  Report an Issue  |  Terms of Service