The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

April 2012 Blog Posts (2)

3000 Rep Fitness Challenge!

Goals are good. Without a goal where would soccer, football, basket ball or for that matter any other sport be?

 As a Christian I have a goal for my life and that is to hear my Master say "well done good and faithful servant".

 I have other goals as well and I though I would share the one I have set for the remainder of this year.

 Starting on Tuesday May 1st, 2012 I will embark on a monthly 3000 Rep Fitness Challenge.

 Each month I will post a new exercise an…

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Added by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

So what do you get when you throw a sand filled beer keg & a macebell together….Total Body Annihilation!

 Lay a sand filled beer keg on its side, and position yourself for power cleans. On for the next 15-minutes do one clean every half minute. Now without leaning back to hold the keg on your chest static hold the keg for a few seconds before setting it back down.

 As so as you are done grab the macebell and knock out a set of Mjollnirs on the minute for…

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Added by John Roche on April 7, 2012 at 10:50pm — No Comments

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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