Goals are good. Without a goal where would soccer, football, basket ball or for that matter any other sport be?
As a Christian I have a goal for my life and that is to hear my Master say "well done good and faithful servant".
I have other goals as well and I though I would share the one I have set for the remainder of this year.
Starting on Tuesday May 1st, 2012 I will embark on a monthly 3000 Rep Fitness Challenge.
Each month I will post a new exercise an…Continue
So what do you get when you throw a sand filled beer keg & a macebell together….Total Body Annihilation!
Lay a sand filled beer keg on its side, and position yourself for power cleans. On for the next 15-minutes do one clean every half minute. Now without leaning back to hold the keg on your chest static hold the keg for a few seconds before setting it back down.
As so as you are done grab the macebell and knock out a set of Mjollnirs on the minute for…Continue
Added by John Roche on April 7, 2012 at 10:50pm — No Comments