I'm finally able incorporate the 10kg into my workout. Although I can only manage around 8-12 swings per set, I can now manage to work this into my Jiu Jitsu workout too. In between sparring sessions I pick it up and start swinging. So I'm at least swinging the 10kg everyday and doing an actual workout as follows.
Mon-Wed-Fri, each arm: 50 clockwise, 50 counter-clockwise single arm with the 5kg.
Tues-Thurs-Sat, double arm: 3 sets of 8-12 with the 10kg, along with other exercises… Continue