The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

May 2011 Blog Posts (1)

Farmer Walks

Well it's a change in weather and time for a change in routine.

Stamina is the name of the game and burning off excess winter weight is the side benefit.

Objective: Do a set of moderately taxing work, then immediately pick up heavy object and quickly walk to other end of track. Immediately do a moderately taxing set of an alternate exercise pick up the weight and return to starting point. Repeat for a predetermined number of sets.

What you will need:

For the…

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Added by John Roche on May 22, 2011 at 2:30am — No Comments

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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