Ok so here is a breakdown of my current training.
Monday-Wednesday-Friday I run a circuit a deadlift, bent one arm row, one arm over head press, bicep curl. I do each one time and move on to the next, I run it 5 times. I am deadlifting in the 400lbs rows around 200lbs overhead press 110-120lbs and one arm curling 70-75lbs now.
Tuesdays are my PR days with the Macebell. I swing the 45lb macebell with the laser focus intention of getting better, even if it’s just one swing… Continue