The Macebell Maniac Network by Jake Shannon


June 2008 Blog Posts (2)

New PR with the 45lb Macebell

Ok so here is a breakdown of my current training.

Monday-Wednesday-Friday I run a circuit a deadlift, bent one arm row, one arm over head press, bicep curl. I do each one time and move on to the next, I run it 5 times. I am deadlifting in the 400lbs rows around 200lbs overhead press 110-120lbs and one arm curling 70-75lbs now.

Tuesdays are my PR days with the Macebell. I swing the 45lb macebell with the laser focus intention of getting better, even if it’s just one swing… Continue

Added by Kevin Wikse on June 24, 2008 at 4:06pm — No Comments

45 swings in a row with th3 45lb Macebell and the stockade!

I thought it would be fitting to anounce that I hit 45 non stop swings with the 45lb macebell today. I then finished out the rest of my 100 rep journy with sets of 20, 20 and 15. Also I found out when rolling with some partners and bjj guys and working on the Stockade hold that swinging the Macebell has made my Stockade holds into a true torture holds and one that could dislocate a shoudler.....becarefull and be nice to your trainer partners.

Added by Kevin Wikse on June 19, 2008 at 6:10pm — 2 Comments


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Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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