1) Can anyone here suggest a routine, a program of macebell exercises? Perhaps there are different routines just to keep it from becoming "routine"? (Frankly, I can't imagine being bored with macebell training, but I'd like to be creative with it.)
2) At what point should one move up to an heavier macebell?
3) How does one move the YouTube video from the Macebell Training DVD page to see how much it costs?
Best Regards, and With a… Continue