The Macebell Maniac Network by Jake Shannon


November 2010 Blog Posts (4)

November 30th drills and such

Planning to join the YMCA with my baby so we can widen our training and conditioning skills. I need to improve my ability to swim. I am also looking forward to getting back on varieties of deadlifting and chinning.…


Added by Donovan Worland on November 30, 2010 at 8:02pm — No Comments

Daily workout Entry

Todays workout as follows

5x5 Barbell Deadlift (75 % of 1 rep max)

Weighted pullups ladders 12,10,8,6,4,2, (25 lbs.)

Hindu Pushups x 30

200 club swipes for time (100 each arm)

Added by Ian Johnson on November 30, 2010 at 9:13am — No Comments

November 17th conditioning blog repost from blogger...

Training log for early November 2010, written 7:34pm 11/17/2010:…


Added by Donovan Worland on November 17, 2010 at 11:47pm — 1 Comment

Slight Change to last routine

Ya' I know.. change again? Well this is a small change as I am keeping the rep/set scheme the same. The change comes in the day day schedule for than anything. The 5x5 portion of this I got from an article by Indrananda - called 'The Original 3 to 5 Method for Maximal Gains in Very Little Time'.

  1. Routine a:
  • Side Press: 5x5 = I am using an adjustable macebell for this, but if you're a…

Added by John Roche on November 17, 2010 at 6:30am — No Comments


Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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