Firsr of all thank you for allowing me to be a member. I know that I might be a little to old for this Macebell stuff but I guess I will be the old guy.
My question is for Kevin. I have watched most if not all of your videos on you tube. Is it my imagination or have you dropped some pounds since you moved to California. My reason for asking this is after 3 knee surgeries and being 80 to 100 pound to heavy is macebell training a good way to lose weight.