The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

December 2009 Blog Posts (2)

question for Kevin Wilkse

Firsr of all thank you for allowing me to be a member. I know that I might be a little to old for this Macebell stuff but I guess I will be the old guy.



My question is for Kevin. I have watched most if not all of your videos on you tube. Is it my imagination or have you dropped some pounds since you moved to California. My reason for asking this is after 3 knee surgeries and being 80 to 100 pound to heavy is macebell training a good way to lose weight.



Thank… Continue

Added by Neal Scheider on December 29, 2009 at 7:44pm — No Comments

60lb macebell!!

I got my 60lb macebell today and that thing is a beast! I got 10 swings on it and ill post it soon!

Added by Ruben Perez on December 18, 2009 at 9:58pm — 2 Comments

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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