The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

All Blog Posts Tagged 'kettlebell' (2)

November 30th drills and such

Planning to join the YMCA with my baby so we can widen our training and conditioning skills. I need to improve my ability to swim. I am also looking forward to getting back on varieties of deadlifting and chinning.…

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Added by Donovan Worland on November 30, 2010 at 8:02pm — No Comments

November 17th conditioning blog repost from blogger...

Training log for early November 2010, written 7:34pm 11/17/2010:…

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Added by Donovan Worland on November 17, 2010 at 11:47pm — 1 Comment

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

Blog Posts

visual of the 10 exercise test

Posted by matthew cascioli on December 16, 2013 at 11:40am

3000 Rep Fitness Challenge!

Posted by John Roche on April 29, 2012 at 12:05am — 1 Comment

Two Movement Total Body!

Posted by John Roche on April 7, 2012 at 10:50pm

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