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Stuart G

The Conan Swing - The Ultimate Test of Strength against Torque

(At least I think it is.)

Ever since my purchase of this macebell, my strength has increased to the point that my friends have noticed it my grappling sessions. All the exercises mentioned have helped to develop me in different ways, but I think accomplishing this motion would be true test of one's mastery over the macebell. It combines the Gravedigger, Levered Curl, 360, and 2-to-7 into one swing. So this is going to be my personal challenge before moving on to the 15kg. Anyone else is welcome to try this as well.

For anyone that wants clarification on this technique, here is the link to the video:
http://www.youtube.com/watch?v=DKQanGPXRIA
(Arnold does it between :31 - :34 seconds)

or you can get a better view of the technique in this vid:
http://www.youtube.com/watch?v=sVSAYci8c_8
(you can see it at 2:39 - 2:41)

Laterz.

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Jake Shannon Comment by Jake Shannon on May 10, 2008 at 11:55am
Cool, this is why Karl loved mace work too...

CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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