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45 swings in a row with th3 45lb Macebell and the stockade!

I thought it would be fitting to anounce that I hit 45 non stop swings with the 45lb macebell today. I then finished out the rest of my 100 rep journy with sets of 20, 20 and 15. Also I found out when rolling with some partners and bjj guys and working on the Stockade hold that swinging the Macebell has made my Stockade holds into a true torture holds and one that could dislocate a shoudler.....becarefull and be nice to your trainer partners.

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Comment by Kevin Wikse on June 20, 2008 at 1:17pm: Jake, dude, I LOVE the Macebell. I can't stop swinging it and it’s a major part of everything I do training wise. There is just something primal and aggressive inside me that the Macebell temporarily pacifies.