The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Todays workout as follows

5x5 Barbell Deadlift (75 % of 1 rep max)

Weighted pullups ladders 12,10,8,6,4,2, (25 lbs.)

Hindu Pushups x 30

200 club swipes for time (100 each arm)

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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