The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

OOOHHH YA!!
18 degs and 30mph gusts! God I love Kansas!
"Warmed up" with 100 10 to 2s and then moved into 5x5 Deadlifts!
I think the shaking boosted my strength. NOT!
Have a Great Day

Views: 8

Comment by Ken on December 7, 2010 at 8:15pm
LOL, I've been down south for 8 years but still remember those days. Do you wear gloves with the Mace? Hope your having a great day.
Comment by John Roche on December 7, 2010 at 8:57pm
Hey Ken,
When it's really cold I wear cloth gloves. They are great for forearm burn when doing mace or kettlebells.
The whether here keeps you totally off beam, teens one day 60s the next. I Love it!
Have a great one

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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