The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Spartacus and the football world cup!

I remember watching the world cup 4 years ago and marvelling at the great feats of football players. It all seemed magical how after a gruelling run Italy were the winners....Well actually not so in THIS world cup; why because I have a clue now what's the basis of success at this game...just one word - conditioning. The amount of bodyweight exercises footballers do is phenomenal: mostly lower body....am learning more.. btw does anybody swing mace?


Edit..Maces would have made them the bull in the China shop...smashing in goal after goal///my 2$

Spartacus - Blood and Sand: got a DVD of this show of season one. The preview looks interesting. Wonder if they show gladiator exercise routines adn workouts with their amazing weapons?!


Edit: disappointing...its all blood and gore and actors who are just gym chiselled or worse CGIed! Those gladiators would have lmaoed at these gym machines!!

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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.

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