The Macebell Maniac Network by Jake Shannon

THE ORIGINAL. THE BEST. THE MACEBELL.

Jake Shannon's Comments

Comment Wall (23 comments)

At 11:47pm on March 12, 2008, Stuart G said…
Hey Jake.
Thank you so much for the add. I gotta add some vids of me working the macebell in the near future!
At 5:05pm on March 13, 2008, Michael said…
It looks like things may be worked out. I'm waiting to hear back from coach this evening and as soon as I do I'll send out an email and post a note on the site. Stay tuned!
At 7:14pm on March 14, 2008, michael bobson said…
thanks for all your support. my girlfriend and my neighbors think i'm nuts...
At 9:32pm on March 15, 2008, Chuck Hedges said…
Thanks Jake, Michelle told me about it Fri so I had to join. This is fantastic!
At 11:40pm on April 10, 2008, hanuman said…
NAMASTE!
At 2:13pm on April 14, 2008, Ryan said…
Jake..are you putting together any macebell training videos like the kettlebell guys..."intro to Macebell""Macebell for MMA""Macebell for fatloss""Macebell for explosive strength""Macebell for Golf" etc...
At 12:33am on May 1, 2008, Ryan said…
Jake, anything macebell going on in July in Cali? My Father in law is talking about flying us out to see him in Long Beach. I figured I could get some training while the Mrs. and our daughter visit my father in law on his ship.
At 9:18am on May 2, 2008, Ryan said…
Right now, it looks like sometine in the first week in July. I will have a better idea in the next few weeks.
At 6:30pm on June 21, 2008, Felippe Sirio Guirado said…
Hi Jake my msn contact is cientistagyn@hotmail.com
Thank you !
prof Felippe Guirado - Brazil
At 4:37pm on September 27, 2008, Sean Huntington said…
You know it, thanks to lions share combat sports I have lost a few pounds and toned up a little. not bad huh? I need a little color though :) check out www.bigsteel.iwarp.com
At 9:49am on October 21, 2008, Dean McCormick said…
Thanks Jake, cool site you got here!
At 4:15pm on November 17, 2008, Jedd Johnson said…
That's pretty cool. Thanks Jake!
At 12:30pm on March 6, 2009, Chad Hammons said…
Training is going pretty great thanks for asking First week of nice weather and my Homemade bell and sledge got some outside time
At 10:53am on March 19, 2009, Greg Walsh said…
awesome... it's overdue. i have to make some more time for the internet. can you help me post that video on my page? i am having a bitch of a time trying to do it... thanks. eternally sorry for how long the shirts have taken.
At 11:09am on April 29, 2009, Sondra said…
Thanks babe, I wish I could do it now....maybe I can!
At 5:43pm on July 30, 2009, Bill Maeda said…
Thanks Jake! Nice to meet you. Hopefully the macebell will not only make me stronger, but better looking too:) I'll let you know how it goes.
Aloha!
At 1:01am on February 14, 2010, KillerAssassin said…
your the macebaell god i will pray for you every night
At 1:03am on February 14, 2010, KillerAssassin gave Jake Shannon a gift
Gift
your the best Jake
At 10:35am on March 4, 2010, Todd Franks said…
Thanks Jake! I have a question for those who have been doing Macebell Mjolnirs. I don't have tires right now, but I have been trying to mimick the hammer swing without the tires. Of course, this means I can't explode and do it as quickly, but i'm still doing the swinging action like a hammer, but stopping before I hit the ground. Is this still effective? It sure feels like it is. Between the Mjolnirs and gravediggers my forearms (especially) feel like they are getting a workout like they've never experienced before, it's awesome.
At 4:35pm on October 26, 2010, John Roche said…
Hey Jake,
Here is a link for my certification videos on Youtube.
http://www.youtube.com/user/johnsebooks
Let me know what you think needs changed or improved.
John Roche
http://www.macebell.com/profile/JohnRoche

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