Jake..are you putting together any macebell training videos like the kettlebell guys..."intro to Macebell""Macebell for MMA""Macebell for fatloss""Macebell for explosive strength""Macebell for Golf" etc...
Jake, anything macebell going on in July in Cali? My Father in law is talking about flying us out to see him in Long Beach. I figured I could get some training while the Mrs. and our daughter visit my father in law on his ship.
awesome... it's overdue. i have to make some more time for the internet. can you help me post that video on my page? i am having a bitch of a time trying to do it... thanks. eternally sorry for how long the shirts have taken.
Thanks Jake! I have a question for those who have been doing Macebell Mjolnirs. I don't have tires right now, but I have been trying to mimick the hammer swing without the tires. Of course, this means I can't explode and do it as quickly, but i'm still doing the swinging action like a hammer, but stopping before I hit the ground. Is this still effective? It sure feels like it is. Between the Mjolnirs and gravediggers my forearms (especially) feel like they are getting a workout like they've never experienced before, it's awesome.