Working out w/ 2 Hammers 1 in each hand

Comment

Comment by Warren on April 21, 2009 at 12:37am

Truley my pleasure

Comment by Erik Anderson on April 20, 2009 at 11:14pm

Thank you for sharing this.

Comment by Warren on April 20, 2009 at 6:16am

The chains pull my body in different directions. Think about lifting weights in water w/ tide going in & out. Plus suporting the weight on my neck helps me build endurence in my SCM. Helps my numbers in neck curl move up. If I'm doing any stand up exercise I try to add chains it's just an extra burdon taking me further out of comfort zone

Comment by Suisse Dude on April 20, 2009 at 4:28am

What about the chains? I don't get that part of your workout

Comment by LV Mauler on April 15, 2009 at 12:12pm

I like your style man. I wonder what people are thinking when they see you doing this? There probably like " get the hell outta here! "

Comment by Tassos Kalomoiris on April 14, 2009 at 3:02pm

That's a SICK workout man!!!
Great ideas!!