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Macebell - Pendulum Shove
Greg Walsh explains a Mace Bell Exercise called the Pendulum Shove
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Comment
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Comment by Felippe Sirio Guirado on March 30, 2009 at 4:58pm - Nice move !
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Comment by Ryan on March 29, 2009 at 1:51pm - Nice move and simple to learn..
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CUTTING EDGE ENGINEERING - OLD SCHOOL STRENGTH.
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